Popcorn vs. Spanish rice — In-Depth Nutrition Comparison
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Differences between Popcorn and Spanish rice
- Popcorn has more Fiber, Phosphorus, Manganese, Magnesium, Iron, Zinc, and Copper, while Spanish rice has more Selenium, and Vitamin K.
- Popcorn's daily need coverage for Fiber is 53% higher.
- Spanish rice contains 11 times less Magnesium than Popcorn. Popcorn contains 144mg of Magnesium, while Spanish rice contains 13mg.
- The amount of Sodium in Popcorn is lower.
The food types used in this comparison are Snacks, popcorn, air-popped and Restaurant, Mexican, spanish rice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+177.4%
Contains
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Magnesium
+1007.7%
Contains
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Phosphorus
+528.1%
Contains
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Potassium
+183.6%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+541.7%
Contains
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Copper
+303.1%
Contains
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Manganese
+185.4%
Contains
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Calcium
+185.7%
Contains
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Selenium
+∞%
Contains
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Iron
+177.4%
Contains
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Magnesium
+1007.7%
Contains
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Phosphorus
+528.1%
Contains
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Potassium
+183.6%
Contains
less
Sodium
-98.5%
Contains
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Zinc
+541.7%
Contains
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Copper
+303.1%
Contains
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Manganese
+185.4%
Contains
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Calcium
+185.7%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+96%
Contains
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Vitamin B2
+12.2%
Contains
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Vitamin B5
+22.9%
Contains
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Vitamin B6
+91.5%
Contains
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Vitamin E
+106.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+76%
Contains
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Folate
+61.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+983.3%
Equal in Vitamin B3 - 2.378
Contains
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Vitamin A
+96%
Contains
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Vitamin B2
+12.2%
Contains
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Vitamin B5
+22.9%
Contains
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Vitamin B6
+91.5%
Contains
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Vitamin E
+106.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+76%
Contains
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Folate
+61.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+983.3%
Equal in Vitamin B3 - 2.378
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+294.5%
Contains
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Carbs
+149.6%
Contains
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Fats
+16.5%
Contains
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Water
+1663.3%
Contains
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Other
+21.8%
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Contains
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Protein
+294.5%
Contains
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Carbs
+149.6%
Contains
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Fats
+16.5%
Contains
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Water
+1663.3%
Contains
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Other
+21.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-36.6%
Contains
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Monounsaturated Fat
+59.1%
Equal in Polyunsaturated fat - 2.317
Saturated Fat:
0.637 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
2.318 g
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Contains
less
Saturated Fat
-36.6%
Contains
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Monounsaturated Fat
+59.1%
Equal in Polyunsaturated fat - 2.317
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+97.5%
Contains
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Sucrose
+89.5%
Contains
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Glucose
+614.3%
Contains
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Fructose
+500%
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+97.5%
Contains
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Sucrose
+89.5%
Contains
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Glucose
+614.3%
Contains
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Fructose
+500%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.28g | 29.96g |
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| Protein | 12.94g | 3.28g |
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| Fats | 4.54g | 5.29g |
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| Carbs | 77.78g | 31.16g |
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| Calories | 387kcal | 185kcal |
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| Starch | 54.4g | 27.55g |
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| Fructose | 0.07g | 0.42g |
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| Sugar | 0.87g | 1.3g |
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| Fiber | 14.5g | 1.2g |
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| Calcium | 7mg | 20mg |
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| Iron | 3.19mg | 1.15mg |
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| Magnesium | 144mg | 13mg |
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| Phosphorus | 358mg | 57mg |
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| Potassium | 329mg | 116mg |
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| Sodium | 8mg | 528mg |
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| Zinc | 3.08mg | 0.48mg |
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| Copper | 0.262mg | 0.065mg |
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| Manganese | 1.113mg | 0.39mg |
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| Selenium | 0µg | 7.4µg |
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| Vitamin A | 196IU | 100IU |
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| Vitamin A RAE | 10µg | 6µg |
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| Vitamin E | 0.29mg | 0.6mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.104mg | 0.183mg |
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| Vitamin B2 | 0.083mg | 0.074mg |
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| Vitamin B3 | 2.308mg | 2.378mg |
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| Vitamin B5 | 0.51mg | 0.415mg |
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| Vitamin B6 | 0.157mg | 0.082mg |
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| Folate | 31µg | 50µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.2µg | 13µg |
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| Tryptophan | 0.085mg | 0.044mg |
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| Threonine | 0.452mg | 0.098mg |
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| Isoleucine | 0.431mg | 0.109mg |
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| Leucine | 1.473mg | 0.24mg |
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| Lysine | 0.338mg | 0.131mg |
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| Methionine | 0.252mg | 0.071mg |
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| Phenylalanine | 0.59mg | 153mg |
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| Valine | 0.607mg | 0.137mg |
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| Histidine | 0.367mg | 0.071mg |
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| Trans Fat | 0.07g |
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| Saturated Fat | 0.637g | 1.005g |
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| Monounsaturated Fat | 0.95g | 1.511g |
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| Polyunsaturated fat | 2.318g | 2.317g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.052g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.011g |
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| Omega-3 - ALA | 0.238g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
72%
29%
Comparison summary
Which food is lower in glycemic index?
Spanish rice is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Popcorn is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Popcorn contains less Sodium (difference - 520mg)
Which food is lower in Saturated Fat?
Popcorn is lower in Saturated Fat (difference - 0.368g)
Which food is richer in minerals?
Popcorn is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.