Popovers vs. Roti (Chapati) — In-Depth Nutrition Comparison
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The main differences between popovers and roti (Chapati)
- Popovers are richer in folate, selenium, and iron, yet roti (Chapati) is richer in manganese, vitamin B6, phosphorus, vitamin B3, and magnesium.
- Daily need coverage for manganese for roti (Chapati) is 44% higher.
- Popovers contain 3 times more folate than roti (Chapati). Popovers contain 145µg of folate, while roti (Chapati) contains 45µg.
- Roti (Chapati) contains less sodium.
Food types used in this article are Popovers, dry mix, enriched and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +96% |
| Contains more CopperCopper | +33.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +135.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +222.2% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more ProteinProtein | +32.5% |
| Contains more CarbsCarbs | +53.9% |
| Contains more OtherOther | +87.1% |
| Contains more FatsFats | +114% |
| Contains more WaterWater | +202.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains less Sat. FatSaturated fat | -70.3% |
~equal in
Monounsaturated fat
~2.091g
~equal in
Polyunsaturated fat
~0.761g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.741mg | 1.747mg | 44% |
| Fiber | 9.7g | 39% | |
| Sodium | 906mg | 298mg | 26% |
| Folate | 145µg | 45µg | 25% |
| Selenium | 37.6µg | 26.6µg | 20% |
| Vitamin B6 | 0.042mg | 0.28mg | 18% |
| Starch | 33.67g | 14% | |
| Saturated fat | 0.983g | 3.311g | 11% |
| Iron | 2.97mg | 2.2mg | 10% |
| Phosphorus | 100mg | 158mg | 8% |
| Vitamin B3 | 3.378mg | 4.61mg | 8% |
| Carbs | 71g | 46.13g | 8% |
| Fats | 4.3g | 9.2g | 8% |
| Magnesium | 25mg | 56mg | 7% |
| Copper | 0.171mg | 0.229mg | 6% |
| Zinc | 0.88mg | 1.54mg | 6% |
| Protein | 10.4g | 7.85g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 371kcal | 299kcal | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 100mg | 196mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.147mg | 0.18mg | 3% |
| Vitamin B5 | 0.48mg | 0.56mg | 2% |
| Vitamin B1 | 0.43mg | 0.45mg | 2% |
| Choline | 7.8mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 36.43g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Sugar | 2.93g | N/A | |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 1.984g | 2.091g | 0% |
| Polyunsaturated fat | 0.823g | 0.761g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
69%
75%
Comparison summary
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 608mg)
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 2.93g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 2.328g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)