Popovers vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between Popovers and Cheese sandwich
- Popovers have more Selenium, and Folate, however, Cheese sandwich have more Phosphorus, Vitamin B2, Calcium, Vitamin B6, Manganese, Magnesium, and Potassium.
- Cheese sandwich's daily need coverage for Phosphorus is 40% more.
- Popovers have 2 times more Folate than Cheese sandwich. Popovers have 145µg of Folate, while Cheese sandwich has 64µg.
- Popovers are lower in Saturated Fat.
The food varieties used in the comparison are Popovers, dry mix, enriched and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.4% |
| Contains more SeleniumSelenium | +54.7% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +537.5% |
| Contains more PotassiumPotassium | +206% |
| Contains more PhosphorusPhosphorus | +282% |
| Contains more ManganeseManganese | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.1% |
| Contains more FolateFolate | +126.6% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B5Vitamin B5 | +29.6% |
| Contains more Vitamin B6Vitamin B6 | +521.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +22% |
| Contains more WaterWater | +265.6% |
| Contains more FatsFats | +481.4% |
| Contains more OtherOther | +46.2% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.983 g
Monounsaturated Fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated Fat | -76.2% |
| Contains more Mono. FatMonounsaturated Fat | +421.7% |
| Contains more Poly. FatPolyunsaturated fat | +1013.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 497kcal |
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| Protein | 10.4g | 9.8g |
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| Fats | 4.3g | 25g |
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| Vitamin C | 0.1mg | 1.5mg |
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| Net carbs | 71g | 55.1g |
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| Carbs | 71g | 58.2g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 25mg | 54mg |
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| Calcium | 32mg | 204mg |
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| Potassium | 100mg | 306mg |
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| Iron | 2.97mg | 2.62mg |
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| Fiber | 3.1g |
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| Copper | 0.171mg | 0.16mg |
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| Zinc | 0.88mg | 0.87mg |
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| Phosphorus | 100mg | 382mg |
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| Sodium | 906mg | 839mg |
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| Vitamin A | 0IU | 71IU |
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| Vitamin A | 0µg | 21µg |
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| Manganese | 0.741mg | 1.083mg |
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| Selenium | 37.6µg | 24.3µg |
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| Vitamin B1 | 0.43mg | 0.358mg |
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| Vitamin B2 | 0.147mg | 0.427mg |
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| Vitamin B3 | 3.378mg | 3.185mg |
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| Vitamin B5 | 0.48mg | 0.622mg |
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| Vitamin B6 | 0.042mg | 0.261mg |
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| Vitamin B12 | 0.08µg | 0.12µg |
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| Folate | 145µg | 64µg |
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| Saturated Fat | 0.983g | 4.129g |
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| Monounsaturated Fat | 1.984g | 10.351g |
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| Polyunsaturated fat | 0.823g | 9.166g |
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| Tryptophan | 0.123mg | 0.13mg |
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| Threonine | 0.293mg | 0.298mg |
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| Isoleucine | 0.407mg | 0.383mg |
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| Leucine | 0.747mg | 0.698mg |
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| Lysine | 0.249mg | 0.344mg |
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| Methionine | 0.191mg | 0.167mg |
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| Phenylalanine | 0.517mg | 0.472mg |
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| Valine | 0.458mg | 0.438mg |
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| Histidine | 0.229mg | 0.219mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
69%
85%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 3.146g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 54)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 67mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.