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  6. Popovers vs. Chocolate cake

Popovers vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between popovers and chocolate cake

  • Popovers have more selenium, folate, vitamin B1, manganese, iron, and vitamin B3; however, chocolate cake is richer in vitamin B2.
  • Popovers cover your daily selenium needs 47% more than chocolate cake.
  • Chocolate cake has 5 times less folate than popovers. Popovers have 145µg of folate, while chocolate cake has 27µg.
  • Chocolate cake contains less sodium.

Specific food types used in this comparison are Popovers, dry mix, enriched and Cake, chocolate, prepared from recipe without frosting.

Infographic

Popovers vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more IronIron +84.5%
Contains more ZincZinc +27.5%
Contains more ManganeseManganese +164.6%
Contains more SeleniumSelenium +216%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +21.1%
Contains less SodiumSodium -65.2%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B3Vitamin B3 +197.1%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more FolateFolate +437%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Popovers Chocolate cake DV% diff.
Selenium 37.6µg 11.9µg 47%
Folate 145µg 27µg 30%
Sodium 906mg 315mg 26%
Vitamin B1 0.43mg 0.141mg 24%
Choline 128.4mg 23%
Manganese 0.741mg 0.28mg 20%
Saturated fat 0.983g 5.43g 20%
Cholesterol 0mg 58mg 19%
Fats 4.3g 15.1g 17%
Iron 2.97mg 1.61mg 17%
Vitamin B3 3.378mg 1.137mg 14%
Polyunsaturated fat 0.823g 2.761g 13%
Monounsaturated fat 1.984g 6.039g 10%
Protein 10.4g 5.3g 10%
Carbs 71g 53.4g 6%
Fiber 1.6g 6%
Vitamin B2 0.147mg 0.213mg 5%
Vitamin B5 0.48mg 0.304mg 4%
Copper 0.171mg 0.207mg 4%
Calcium 32mg 60mg 3%
Vitamin B12 0.08µg 0.16µg 3%
Zinc 0.88mg 0.69mg 2%
Magnesium 25mg 32mg 2%
Phosphorus 100mg 106mg 1%
Potassium 100mg 140mg 1%
Calories 371kcal 371kcal 0%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 71g 51.8g N/A
Vitamin B6 0.042mg 0.041mg 0%
Tryptophan 0.123mg 0.068mg 0%
Threonine 0.293mg 0.202mg 0%
Isoleucine 0.407mg 0.24mg 0%
Leucine 0.747mg 0.407mg 0%
Lysine 0.249mg 0.268mg 0%
Methionine 0.191mg 0.116mg 0%
Phenylalanine 0.517mg 0.265mg 0%
Valine 0.458mg 0.283mg 0%
Histidine 0.229mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +96.2%
Contains more CarbsCarbs +33%
Contains more OtherOther +44.4%
Contains more FatsFats +251.2%
Contains more WaterWater +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +204.4%
Contains more Poly. FatPolyunsaturated fat +235.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.