Popovers vs. Croissant — In-Depth Nutrition Comparison
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How are popovers and croissant different?
- Popovers have more selenium, manganese, folate, iron, and copper; however, croissant is richer in vitamin A and vitamin B5.
- Croissant covers your daily need for saturated fat, 53% more than popovers.
- Popovers have 2 times more manganese than croissant. Popovers have 0.741mg of manganese, while croissant has 0.33mg.
- Croissant contains less sodium.
Popovers, dry mix, enriched and Croissants, butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +17.3% |
| Contains more ManganeseManganese | +124.5% |
| Contains more SeleniumSelenium | +65.6% |
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +18% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more FolateFolate | +64.8% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.983g | 11.659g | 49% |
| Selenium | 37.6µg | 22.7µg | 27% |
| Fats | 4.3g | 21g | 26% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 906mg | 467mg | 19% |
| Manganese | 0.741mg | 0.33mg | 18% |
| Folate | 145µg | 88µg | 14% |
| Iron | 2.97mg | 2.03mg | 12% |
| Fiber | 2.6g | 10% | |
| Copper | 0.171mg | 0.08mg | 10% |
| Monounsaturated fat | 1.984g | 5.525g | 9% |
| Carbs | 71g | 45.8g | 8% |
| Vitamin B5 | 0.48mg | 0.861mg | 8% |
| Vitamin B2 | 0.147mg | 0.241mg | 7% |
| Vitamin B3 | 3.378mg | 2.188mg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B1 | 0.43mg | 0.388mg | 4% |
| Protein | 10.4g | 8.2g | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Polyunsaturated fat | 0.823g | 1.094g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 371kcal | 406kcal | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Phosphorus | 100mg | 105mg | 1% |
| Vitamin B6 | 0.042mg | 0.058mg | 1% |
| Zinc | 0.88mg | 0.75mg | 1% |
| Potassium | 100mg | 118mg | 1% |
| Calcium | 32mg | 37mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 71g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.123mg | 0.099mg | 0% |
| Threonine | 0.293mg | 0.284mg | 0% |
| Isoleucine | 0.407mg | 0.365mg | 0% |
| Leucine | 0.747mg | 0.623mg | 0% |
| Lysine | 0.249mg | 0.329mg | 0% |
| Methionine | 0.191mg | 0.175mg | 0% |
| Phenylalanine | 0.517mg | 0.416mg | 0% |
| Valine | 0.458mg | 0.41mg | 0% |
| Histidine | 0.229mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.8% |
| Contains more CarbsCarbs | +55% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +388.4% |
| Contains more WaterWater | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.9% |
