Popovers vs. Crouton — In-Depth Nutrition Comparison
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Differences between popovers and crouton
- Popovers have more manganese, while crouton has more vitamin B1, iron, vitamin B3, vitamin B2, and monounsaturated fat.
- Crouton's daily need coverage for vitamin B1 is 16% higher.
- The amount of sodium in crouton is lower.
The food types used in this comparison are Popovers, dry mix, enriched and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +48.2% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +37.4% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +61% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.1g | 20% | |
| Vitamin B1 | 0.43mg | 0.623mg | 16% |
| Iron | 2.97mg | 4.08mg | 14% |
| Vitamin B3 | 3.378mg | 5.439mg | 13% |
| Vitamin B2 | 0.147mg | 0.272mg | 10% |
| Manganese | 0.741mg | 0.5mg | 10% |
| Sodium | 906mg | 698mg | 9% |
| Fats | 4.3g | 6.6g | 4% |
| Calcium | 32mg | 76mg | 4% |
| Polyunsaturated fat | 0.823g | 1.273g | 3% |
| Monounsaturated fat | 1.984g | 3.059g | 3% |
| Folate | 145µg | 132µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 10.4g | 11.9g | 3% |
| Saturated fat | 0.983g | 1.51g | 2% |
| Calories | 371kcal | 407kcal | 2% |
| Phosphorus | 100mg | 115mg | 2% |
| Copper | 0.171mg | 0.163mg | 1% |
| Vitamin B5 | 0.48mg | 0.429mg | 1% |
| Vitamin B6 | 0.042mg | 0.026mg | 1% |
| Potassium | 100mg | 124mg | 1% |
| Magnesium | 25mg | 31mg | 1% |
| Carbs | 71g | 73.5g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 68.4g | N/A |
| Zinc | 0.88mg | 0.89mg | 0% |
| Selenium | 37.6µg | 37.5µg | 0% |
| Tryptophan | 0.123mg | 0.14mg | 0% |
| Threonine | 0.293mg | 0.337mg | 0% |
| Isoleucine | 0.407mg | 0.456mg | 0% |
| Leucine | 0.747mg | 0.832mg | 0% |
| Lysine | 0.249mg | 0.278mg | 0% |
| Methionine | 0.191mg | 0.211mg | 0% |
| Phenylalanine | 0.517mg | 0.586mg | 0% |
| Valine | 0.458mg | 0.514mg | 0% |
| Histidine | 0.229mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112.7% |
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +53.5% |
~equal in
Carbs
~73.5g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
