Popovers vs. Crouton — In-Depth Nutrition Comparison
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Differences between Popovers and Crouton
- Popovers have more Manganese, while Crouton have more Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Monounsaturated Fat.
- Crouton's daily need coverage for Vitamin B1 is 16% higher.
- The amount of Sodium in Crouton is lower.
The food types used in this comparison are Popovers, dry mix, enriched and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +48.2% |
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +37.4% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.9% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +61% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +112.7% |
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +53.5% |
~equal in
Carbs
~73.5g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -34.9% |
| Contains more Mono. FatMonounsaturated Fat | +54.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 371kcal | 407kcal |
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| Protein | 10.4g | 11.9g |
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| Fats | 4.3g | 6.6g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 71g | 68.4g |
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| Carbs | 71g | 73.5g |
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| Magnesium | 25mg | 31mg |
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| Calcium | 32mg | 76mg |
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| Potassium | 100mg | 124mg |
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| Iron | 2.97mg | 4.08mg |
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| Fiber | 5.1g |
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| Copper | 0.171mg | 0.163mg |
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| Zinc | 0.88mg | 0.89mg |
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| Phosphorus | 100mg | 115mg |
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| Sodium | 906mg | 698mg |
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| Manganese | 0.741mg | 0.5mg |
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| Selenium | 37.6µg | 37.5µg |
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| Vitamin B1 | 0.43mg | 0.623mg |
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| Vitamin B2 | 0.147mg | 0.272mg |
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| Vitamin B3 | 3.378mg | 5.439mg |
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| Vitamin B5 | 0.48mg | 0.429mg |
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| Vitamin B6 | 0.042mg | 0.026mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Folate | 145µg | 132µg |
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| Saturated Fat | 0.983g | 1.51g |
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| Monounsaturated Fat | 1.984g | 3.059g |
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| Polyunsaturated fat | 0.823g | 1.273g |
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| Tryptophan | 0.123mg | 0.14mg |
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| Threonine | 0.293mg | 0.337mg |
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| Isoleucine | 0.407mg | 0.456mg |
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| Leucine | 0.747mg | 0.832mg |
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| Lysine | 0.249mg | 0.278mg |
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| Methionine | 0.191mg | 0.211mg |
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| Phenylalanine | 0.517mg | 0.586mg |
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| Valine | 0.458mg | 0.514mg |
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| Histidine | 0.229mg | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
69%
70%
Comparison summary
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 0.527g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 72)
Which food is cheaper?
Popovers is cheaper (difference - $1.5)
Which food contains less Sodium?
Crouton contains less Sodium (difference - 208mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.