Popovers vs. Ladyfingers — In-Depth Nutrition Comparison
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The main differences between popovers and ladyfingers
- Popovers are richer in selenium, manganese, folate, and vitamin B1, yet ladyfingers are richer in vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for cholesterol for ladyfingers is 74% higher.
- Popovers contain 6 times more sodium than ladyfingers. Popovers contain 906mg of sodium, while ladyfingers contain 147mg.
Food types used in this article are Popovers, dry mix, enriched and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CopperCopper | +80% |
| Contains more ManganeseManganese | +208.8% |
| Contains more SeleniumSelenium | +78.2% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +20.5% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more FolateFolate | +141.7% |
| Contains more Vitamin CVitamin C | +3600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more Vitamin B12Vitamin B12 | +837.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +136.4% |
| Contains more FatsFats | +111.6% |
| Contains more WaterWater | +66.7% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +89.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Sodium | 906mg | 147mg | 33% |
| Selenium | 37.6µg | 21.1µg | 30% |
| Vitamin B12 | 0.08µg | 0.75µg | 28% |
| Vitamin B2 | 0.147mg | 0.428mg | 22% |
| Manganese | 0.741mg | 0.24mg | 22% |
| Folate | 145µg | 60µg | 21% |
| Choline | 92mg | 17% | |
| Vitamin B5 | 0.48mg | 1.116mg | 13% |
| Vitamin B1 | 0.43mg | 0.284mg | 12% |
| Phosphorus | 100mg | 173mg | 10% |
| Saturated fat | 0.983g | 3.069g | 9% |
| Vitamin B3 | 3.378mg | 2.104mg | 8% |
| Copper | 0.171mg | 0.095mg | 8% |
| Iron | 2.97mg | 3.58mg | 8% |
| Fats | 4.3g | 9.1g | 7% |
| Vitamin B6 | 0.042mg | 0.122mg | 6% |
| Fiber | 1g | 4% | |
| Monounsaturated fat | 1.984g | 3.754g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Carbs | 71g | 59.7g | 4% |
| Polyunsaturated fat | 0.823g | 1.422g | 4% |
| Vitamin C | 0.1mg | 3.7mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin D | 22IU | 3% | |
| Zinc | 0.88mg | 1.14mg | 2% |
| Calcium | 32mg | 47mg | 2% |
| Calories | 371kcal | 365kcal | 0% |
| Protein | 10.4g | 10.6g | 0% |
| Net carbs | 71g | 58.7g | N/A |
| Potassium | 100mg | 113mg | 0% |
| Sugar | 25.39g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.123mg | 0.133mg | 0% |
| Threonine | 0.293mg | 0.467mg | 0% |
| Isoleucine | 0.407mg | 0.516mg | 0% |
| Leucine | 0.747mg | 0.861mg | 0% |
| Lysine | 0.249mg | 0.679mg | 0% |
| Methionine | 0.191mg | 0.268mg | 0% |
| Phenylalanine | 0.517mg | 0.511mg | 0% |
| Valine | 0.458mg | 0.579mg | 0% |
| Histidine | 0.229mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
41%
Minerals Daily Need Coverage Score
69%
47%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 2.086g)
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 759mg)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.