Popovers vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Significant differences between popovers and lemon meringue pie

The amount of selenium, folate, manganese, vitamin B1, iron, vitamin B3, and copper in popovers is higher than in lemon meringue pie.
Popovers cover your daily selenium needs 47% more than lemon meringue pie.
Lemon meringue pie has 6 times less folate than popovers. Popovers have 145µg of folate, while lemon meringue pie has 25µg.
Lemon meringue pie contains less sodium.

Specific food types used in this comparison are Popovers, dry mix, enriched and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Lemon meringue pie

Contains more MagnesiumMagnesium	+316.7%
Contains more CalciumCalcium	+166.7%
Contains more PotassiumPotassium	+53.8%
Contains more IronIron	+197%
Contains more CopperCopper	+307.1%
Contains more ZincZinc	+214.3%
Contains more PhosphorusPhosphorus	+138.1%
Contains more ManganeseManganese	+478.9%
Contains more SeleniumSelenium	+224.1%

Contains less SodiumSodium

-73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Lemon meringue pie

Contains more Vitamin B1Vitamin B1	+264.4%
Contains more Vitamin B3Vitamin B3	+257.8%
Contains more Vitamin B5Vitamin B5	+124.3%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more FolateFolate	+480%

Contains more Vitamin CVitamin C	+3200%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+50%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.159mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.6µg	11.6µg	47%
Folate	145µg	25µg	30%
Sodium	906mg	242mg	29%
Manganese	0.741mg	0.128mg	27%
Vitamin B1	0.43mg	0.118mg	26%
Iron	2.97mg	1mg	25%
Cholesterol	0mg	53mg	18%
Polyunsaturated fat	0.823g	3.331g	17%
Vitamin B3	3.378mg	0.944mg	15%
Copper	0.171mg	0.042mg	14%
Protein	10.4g	3.8g	13%
Fats	4.3g	12.9g	13%
Carbs	71g	39.1g	11%
Saturated fat	0.983g	3.185g	10%
Monounsaturated fat	1.984g	5.582g	9%
Phosphorus	100mg	42mg	8%
Vitamin B5	0.48mg	0.214mg	5%
Magnesium	25mg	6mg	5%
Vitamin A	0µg	43µg	5%
Zinc	0.88mg	0.28mg	5%
Calories	371kcal	285kcal	4%
Vitamin C	0.1mg	3.3mg	4%
Calcium	32mg	12mg	2%
Vitamin B12	0.08µg	0.12µg	2%
Vitamin B2	0.147mg	0.159mg	1%
Vitamin B6	0.042mg	0.027mg	1%
Potassium	100mg	65mg	1%
Net carbs	71g	39.1g	N/A
Tryptophan	0.123mg	0.046mg	0%
Threonine	0.293mg	0.143mg	0%
Isoleucine	0.407mg	0.169mg	0%
Leucine	0.747mg	0.292mg	0%
Lysine	0.249mg	0.181mg	0%
Methionine	0.191mg	0.092mg	0%
Phenylalanine	0.517mg	0.194mg	0%
Valine	0.458mg	0.192mg	0%
Histidine	0.229mg	0.087mg	0%
Omega-3 - DHA		0.005g	N/A