Popovers vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between popovers and muffin
- Muffin has less selenium, folate, vitamin B1, iron, manganese, copper, and vitamin B3 than popovers.
- Popovers cover your daily need for selenium, 53% more than muffin.
- Popovers have 3 times more folate than muffin. While popovers have 145µg of folate, muffin has only 48µg.
- Muffin has less sodium.
These are the specific foods used in this comparison Popovers, dry mix, enriched and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +128.5% |
| Contains more CopperCopper | +185% |
| Contains more ZincZinc | +137.8% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +358.5% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +21% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more FolateFolate | +202.1% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 8.2µg | 53% |
| Polyunsaturated fat | 0.823g | 8.103g | 49% |
| Vitamin K | 39.2µg | 33% | |
| Sodium | 906mg | 336mg | 25% |
| Folate | 145µg | 48µg | 24% |
| Vitamin B1 | 0.43mg | 0.168mg | 22% |
| Iron | 2.97mg | 1.3mg | 21% |
| Fats | 4.3g | 16.07g | 18% |
| Choline | 92.5mg | 17% | |
| Manganese | 0.741mg | 0.449mg | 13% |
| Protein | 10.4g | 4.49g | 12% |
| Vitamin B3 | 3.378mg | 1.418mg | 12% |
| Copper | 0.171mg | 0.06mg | 12% |
| Vitamin E | 1.63mg | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Saturated fat | 0.983g | 2.844g | 8% |
| Phosphorus | 100mg | 146mg | 7% |
| Monounsaturated fat | 1.984g | 4.822g | 7% |
| Starch | 16.31g | 7% | |
| Carbs | 71g | 53g | 6% |
| Zinc | 0.88mg | 0.37mg | 5% |
| Fiber | 1.1g | 4% | |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Vitamin D | 4IU | 1% | |
| Calcium | 32mg | 44mg | 1% |
| Vitamin B2 | 0.147mg | 0.163mg | 1% |
| Potassium | 100mg | 121mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calories | 371kcal | 375kcal | 0% |
| Net carbs | 71g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Vitamin B5 | 0.48mg | 0.47mg | 0% |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.123mg | 0.066mg | 0% |
| Threonine | 0.293mg | 0.181mg | 0% |
| Isoleucine | 0.407mg | 0.224mg | 0% |
| Leucine | 0.747mg | 0.421mg | 0% |
| Lysine | 0.249mg | 0.199mg | 0% |
| Methionine | 0.191mg | 0.115mg | 0% |
| Phenylalanine | 0.517mg | 0.277mg | 0% |
| Valine | 0.458mg | 0.257mg | 0% |
| Histidine | 0.229mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.008g | N/A | |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.6% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +75.7% |
| Contains more FatsFats | +273.7% |
| Contains more WaterWater | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +143% |
| Contains more Poly. FatPolyunsaturated fat | +884.6% |
