Popovers vs. Pie crust — In-Depth Nutrition Comparison

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Differences between popovers and pie crust

Popovers have more selenium, manganese, copper, folate, and iron, while pie crust has more vitamin B2.
Pie crust's daily need coverage for saturated fat is 35% higher.
Pie crust contains 2 times less manganese than popovers. Popovers contain 0.741mg of manganese, while pie crust contains 0.315mg.
The amount of sodium in pie crust is lower.

The food types used in this comparison are Popovers, dry mix, enriched and Pie crust, standard-type, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Pie crust

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+56.3%
Contains more IronIron	+33.8%
Contains more CopperCopper	+128%
Contains more ZincZinc	+120%
Contains more PhosphorusPhosphorus	+16.3%
Contains more ManganeseManganese	+135.2%
Contains more SeleniumSelenium	+64.2%

Contains more CalciumCalcium	+90.6%
Contains less SodiumSodium	-16.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Popovers

Pie crust

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+23.9%
Contains more Vitamin B5Vitamin B5	+79.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+39.4%

Contains more Vitamin B2Vitamin B2	+44.9%
Contains more Vitamin B6Vitamin B6	+52.4%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.392mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.3g	31.4g	42%
Monounsaturated fat	1.984g	17.887g	40%
Saturated fat	0.983g	7.974g	32%
Selenium	37.6µg	22.9µg	27%
Polyunsaturated fat	0.823g	3.968g	21%
Manganese	0.741mg	0.315mg	19%
Copper	0.171mg	0.075mg	11%
Folate	145µg	104µg	10%
Iron	2.97mg	2.22mg	9%
Calories	371kcal	518kcal	7%
Protein	10.4g	6.9g	7%
Sodium	906mg	753mg	7%
Carbs	71g	52.1g	6%
Vitamin B2	0.147mg	0.213mg	5%
Zinc	0.88mg	0.4mg	4%
Vitamin B3	3.378mg	2.727mg	4%
Vitamin B5	0.48mg	0.268mg	4%
Calcium	32mg	61mg	3%
Vitamin B1	0.43mg	0.392mg	3%
Vitamin B12	0.08µg	0µg	3%
Magnesium	25mg	15mg	2%
Phosphorus	100mg	86mg	2%
Vitamin B6	0.042mg	0.064mg	2%
Potassium	100mg	64mg	1%
Protein per 100 calories	2.8g	1.3g	N/A
Calories per 10 g protein	357kcal	751kcal	N/A
Weight per 100 calories	27g	19g	N/A
Unsaturated / Saturated Fat ratio	2.9	2.7	N/A
Vitamin C	0.1mg	0mg	0%
Net carbs	71g	52.1g	N/A
Tryptophan	0.123mg	0.08mg	0%
Threonine	0.293mg	0.184mg	0%
Isoleucine	0.407mg	0.255mg	0%
Leucine	0.747mg	0.476mg	0%
Lysine	0.249mg	0.133mg	0%
Methionine	0.191mg	0.121mg	0%
Phenylalanine	0.517mg	0.339mg	0%
Valine	0.458mg	0.289mg	0%
Histidine	0.229mg	0.146mg	0%