Popovers vs. Pita bread — In-Depth Nutrition Comparison
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Significant differences between popovers and pita bread
- Popovers have more selenium, manganese, folate, and monounsaturated fat; however, pita bread is richer in vitamin B1, vitamin B2, vitamin B3, and calcium.
- Popovers cover your daily selenium needs 19% more than pita bread.
- Pita bread has 19 times less monounsaturated fat than popovers. Popovers have 1.984g of monounsaturated fat, while pita bread has 0.105g.
- Pita bread contains less saturated fat.
Specific food types used in this comparison are Popovers, dry mix, enriched and Bread, pita, white, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.4% |
| Contains more ManganeseManganese | +54.1% |
| Contains more SeleniumSelenium | +38.7% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +20% |
| Contains less SodiumSodium | -40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.5% |
| Contains more Vitamin B1Vitamin B1 | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +122.4% |
| Contains more Vitamin B3Vitamin B3 | +37.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 27.1µg | 19% |
| Sodium | 906mg | 536mg | 16% |
| Vitamin B2 | 0.147mg | 0.327mg | 14% |
| Vitamin B1 | 0.43mg | 0.599mg | 14% |
| Manganese | 0.741mg | 0.481mg | 11% |
| Folate | 145µg | 107µg | 10% |
| Fiber | 2.2g | 9% | |
| Vitamin B3 | 3.378mg | 4.632mg | 8% |
| Monounsaturated fat | 1.984g | 0.105g | 5% |
| Calories | 371kcal | 275kcal | 5% |
| Fats | 4.3g | 1.2g | 5% |
| Calcium | 32mg | 86mg | 5% |
| Carbs | 71g | 55.7g | 5% |
| Saturated fat | 0.983g | 0.166g | 4% |
| Iron | 2.97mg | 2.62mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 10.4g | 9.1g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Polyunsaturated fat | 0.823g | 0.535g | 2% |
| Vitamin B5 | 0.48mg | 0.397mg | 2% |
| Vitamin B6 | 0.042mg | 0.034mg | 1% |
| Potassium | 100mg | 120mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 53.5g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 1.3g | N/A | |
| Copper | 0.171mg | 0.168mg | 0% |
| Zinc | 0.88mg | 0.84mg | 0% |
| Phosphorus | 100mg | 97mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.123mg | 0.105mg | 0% |
| Threonine | 0.293mg | 0.257mg | 0% |
| Isoleucine | 0.407mg | 0.349mg | 0% |
| Leucine | 0.747mg | 0.634mg | 0% |
| Lysine | 0.249mg | 0.219mg | 0% |
| Methionine | 0.191mg | 0.16mg | 0% |
| Phenylalanine | 0.517mg | 0.446mg | 0% |
| Valine | 0.458mg | 0.394mg | 0% |
| Histidine | 0.229mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +258.3% |
| Contains more CarbsCarbs | +27.5% |
| Contains more OtherOther | +36.8% |
| Contains more WaterWater | +174.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +1789.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.8% |
| Contains less Sat. FatSaturated fat | -83.1% |
