Popovers vs. Pumpernickel bread — In-Depth Nutrition Comparison
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Summary of differences between popovers and pumpernickel bread
- Popovers have more selenium, folate, and vitamin B1; however, pumpernickel bread is higher in manganese, copper, vitamin B2, phosphorus, magnesium, and vitamin B6.
- Pumpernickel bread covers your daily need for manganese, 25% more than popovers.
- Popovers have 2 times more folate than pumpernickel bread. While popovers have 145µg of folate, pumpernickel bread has only 93µg.
- Pumpernickel bread has less sodium.
These are the specific foods used in this comparison Popovers, dry mix, enriched and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +53.5% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +108% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +76.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.9% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 6.5g | 26% | |
| Manganese | 0.741mg | 1.305mg | 25% |
| Selenium | 37.6µg | 24.5µg | 24% |
| Copper | 0.171mg | 0.287mg | 13% |
| Folate | 145µg | 93µg | 13% |
| Sodium | 906mg | 596mg | 13% |
| Vitamin B2 | 0.147mg | 0.305mg | 12% |
| Phosphorus | 100mg | 178mg | 11% |
| Vitamin B1 | 0.43mg | 0.327mg | 9% |
| Carbs | 71g | 47.5g | 8% |
| Magnesium | 25mg | 54mg | 7% |
| Vitamin B6 | 0.042mg | 0.126mg | 6% |
| Calories | 371kcal | 250kcal | 6% |
| Zinc | 0.88mg | 1.48mg | 5% |
| Calcium | 32mg | 68mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Polyunsaturated fat | 0.823g | 1.237g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 100mg | 208mg | 3% |
| Monounsaturated fat | 1.984g | 0.932g | 3% |
| Protein | 10.4g | 8.7g | 3% |
| Choline | 14.6mg | 3% | |
| Saturated fat | 0.983g | 0.437g | 2% |
| Fats | 4.3g | 3.1g | 2% |
| Vitamin B5 | 0.48mg | 0.404mg | 2% |
| Vitamin B3 | 3.378mg | 3.091mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Iron | 2.97mg | 2.87mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 41g | N/A |
| Sugar | 0.53g | N/A | |
| Tryptophan | 0.123mg | 0.097mg | 0% |
| Threonine | 0.293mg | 0.267mg | 0% |
| Isoleucine | 0.407mg | 0.334mg | 0% |
| Leucine | 0.747mg | 0.602mg | 0% |
| Lysine | 0.249mg | 0.248mg | 0% |
| Methionine | 0.191mg | 0.155mg | 0% |
| Phenylalanine | 0.517mg | 0.422mg | 0% |
| Valine | 0.458mg | 0.396mg | 0% |
| Histidine | 0.229mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +223.9% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains more Mono. FatMonounsaturated fat | +112.9% |
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +50.3% |
