Popovers vs. Shortcake — In-Depth Nutrition Comparison
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A recap on differences between Popovers and Shortcake
- Popovers are higher in Selenium, Folate, Manganese, Copper, and Vitamin B1, yet Shortcake is higher in Calcium, Vitamin B2, and Phosphorus.
- Popovers covers your daily Selenium needs 37% more than Shortcake.
- Popovers contain 3 times more Folate than Shortcake. While Popovers contain 145µg of Folate, Shortcake contains only 53µg.
- The amount of Sodium in Shortcake is lower.
Food varieties used in this article are Popovers, dry mix, enriched and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.9%
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Magnesium
+56.3%
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Zinc
+83.3%
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Copper
+125%
Contains
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Manganese
+124.5%
Contains
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Selenium
+121.2%
Contains
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Calcium
+540.6%
Contains
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Phosphorus
+43%
Contains
less
Sodium
-44.2%
Equal in Potassium - 106
Contains
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Iron
+16.9%
Contains
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Magnesium
+56.3%
Contains
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Zinc
+83.3%
Contains
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Copper
+125%
Contains
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Manganese
+124.5%
Contains
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Selenium
+121.2%
Contains
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Calcium
+540.6%
Contains
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Phosphorus
+43%
Contains
less
Sodium
-44.2%
Equal in Potassium - 106
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+38.3%
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Vitamin B3
+31.3%
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Vitamin B5
+93.5%
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Vitamin B6
+40%
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Folate
+173.6%
Contains
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Vitamin B12
+14.3%
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Vitamin A
+∞%
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Vitamin C
+100%
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Vitamin B2
+85%
Contains
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Vitamin B1
+38.3%
Contains
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Vitamin B3
+31.3%
Contains
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Vitamin B5
+93.5%
Contains
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Vitamin B6
+40%
Contains
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Folate
+173.6%
Contains
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Vitamin B12
+14.3%
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Vitamin A
+∞%
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Vitamin C
+100%
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Vitamin B2
+85%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+70.5%
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Carbs
+46.4%
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Fats
+230.2%
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Water
+142.7%
Equal in Other - 2.8
Contains
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Protein
+70.5%
Contains
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Carbs
+46.4%
Contains
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Fats
+230.2%
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Water
+142.7%
Equal in Other - 2.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.9%
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Monounsaturated Fat
+204.7%
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Polyunsaturated fat
+341.3%
Contains
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Saturated Fat
-73.9%
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Monounsaturated Fat
+204.7%
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Polyunsaturated fat
+341.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71g | 48.5g |
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| Protein | 10.4g | 6.1g |
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| Fats | 4.3g | 14.2g |
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| Carbs | 71g | 48.5g |
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| Calories | 371kcal | 346kcal |
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| Calcium | 32mg | 205mg |
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| Iron | 2.97mg | 2.54mg |
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| Magnesium | 25mg | 16mg |
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| Phosphorus | 100mg | 143mg |
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| Potassium | 100mg | 106mg |
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| Sodium | 906mg | 506mg |
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| Zinc | 0.88mg | 0.48mg |
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| Copper | 0.171mg | 0.076mg |
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| Manganese | 0.741mg | 0.33mg |
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| Selenium | 37.6µg | 17µg |
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| Vitamin A | 0IU | 72IU |
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| Vitamin A RAE | 0µg | 18µg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.43mg | 0.311mg |
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| Vitamin B2 | 0.147mg | 0.272mg |
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| Vitamin B3 | 3.378mg | 2.573mg |
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| Vitamin B5 | 0.48mg | 0.248mg |
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| Vitamin B6 | 0.042mg | 0.03mg |
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| Folate | 145µg | 53µg |
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| Vitamin B12 | 0.08µg | 0.07µg |
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| Tryptophan | 0.123mg | 0.076mg |
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| Threonine | 0.293mg | 0.184mg |
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| Isoleucine | 0.407mg | 0.238mg |
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| Leucine | 0.747mg | 0.449mg |
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| Lysine | 0.249mg | 0.197mg |
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| Methionine | 0.191mg | 0.115mg |
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| Phenylalanine | 0.517mg | 0.302mg |
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| Valine | 0.458mg | 0.273mg |
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| Histidine | 0.229mg | 0.14mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.983g | 3.772g |
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| Monounsaturated Fat | 1.984g | 6.045g |
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| Polyunsaturated fat | 0.823g | 3.632g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
22%
Minerals Daily Need Coverage Score
69%
48%
Comparison summary
Which food contains less Sodium?
Shortcake contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 2.789g)
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.