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Poppy seed dressing vs. Babassu oil — In-Depth Nutrition Comparison

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How are Poppy seed dressing and Babassu oil different?

  • Poppy seed dressing is richer in Phosphorus, Calcium, and Vitamin A RAE, while Babassu oil is higher in Vitamin E , and Monounsaturated Fat.
  • Babassu oil covers your daily need of Saturated Fat 376% more than Poppy seed dressing.

Salad dressing, poppyseed, creamy and Oil, babassu types were used in this article.

Infographic

Poppy seed dressing vs Babassu oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 11% 47% 3% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin E Vitamin E +709.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated Fat: Sat. Fat 6.061 g
Monounsaturated Fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
86% 12% 2%
Saturated Fat: Sat. Fat 81.2 g
Monounsaturated Fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated Fat -92.5%
Contains more Poly. FatPolyunsaturated fat +982.9%
Contains more Mono. FatMonounsaturated Fat +38.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Babassu oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Babassu oil Opinion
Calories 399kcal 884kcal Babassu oil
Protein 0.92g 0g Poppy seed dressing
Fats 33.33g 100g Babassu oil
Vitamin C 0.3mg 0mg Poppy seed dressing
Net carbs 23.43g 0g Poppy seed dressing
Carbs 23.73g 0g Poppy seed dressing
Cholesterol 15mg 0mg Babassu oil
Vitamin D 4IU Poppy seed dressing
Magnesium 9mg 0mg Poppy seed dressing
Calcium 59mg 0mg Poppy seed dressing
Potassium 61mg 0mg Poppy seed dressing
Iron 0.25mg 0mg Poppy seed dressing
Sugar 23.39g 0g Babassu oil
Fiber 0.3g 0g Poppy seed dressing
Copper 0.035mg Poppy seed dressing
Zinc 0.25mg 0mg Poppy seed dressing
Phosphorus 49mg 0mg Poppy seed dressing
Sodium 933mg 0mg Babassu oil
Vitamin A 180IU 0IU Poppy seed dressing
Vitamin A RAE 51µg 0µg Poppy seed dressing
Vitamin E 2.36mg 19.1mg Babassu oil
Vitamin D 0.1µg Poppy seed dressing
Manganese 0.131mg Poppy seed dressing
Selenium 1.2µg 0µg Poppy seed dressing
Vitamin B1 0.024mg 0mg Poppy seed dressing
Vitamin B2 0.058mg 0mg Poppy seed dressing
Vitamin B3 0.047mg 0mg Poppy seed dressing
Vitamin B5 0.108mg 0mg Poppy seed dressing
Vitamin B6 0.022mg 0mg Poppy seed dressing
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg Poppy seed dressing
Folate 3µg 0µg Poppy seed dressing
Trans Fat 0.144g Babassu oil
Choline 6mg Poppy seed dressing
Saturated Fat 6.061g 81.2g Poppy seed dressing
Monounsaturated Fat 8.207g 11.4g Babassu oil
Polyunsaturated fat 17.326g 1.6g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Babassu oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Poppy seed dressing
29%
Babassu oil
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
0%
Babassu oil

Comparison summary

Which food is lower in Saturated Fat?
Poppy seed dressing
Poppy seed dressing is lower in Saturated Fat (difference - 75.139g)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $3.5)
Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 933mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.