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  6. Poppy seed dressing vs. Olive oil

Poppy seed dressing vs. Olive oil — In-Depth Nutrition Comparison

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What are the differences between Poppy seed dressing and Olive oil?

  • Poppy seed dressing is higher in Phosphorus, Calcium, Manganese, and Vitamin A RAE, yet Olive oil is higher in Vitamin E , and Vitamin K.
  • Olive oil's daily need coverage for Vitamin E is 80% more.
  • The amount of Sodium in Olive oil is lower.

We used Salad dressing, poppyseed, creamy and Oil, olive, salad or cooking types in this article.

Infographic

Poppy seed dressing vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
8
:
2
Olive oil
Olive oil
Contains more Calcium +5800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +124%
Contains less Sodium -99.8%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +5800%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +124%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
10
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +508.1%
Contains more Vitamin K +19.9%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +508.1%
Contains more Vitamin K +19.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +200%
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
1
Olive oil
Olive oil
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +64.6%
Contains more Monounsaturated Fat +789%
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -56.1%
Contains more Polyunsaturated fat +64.6%
Contains more Monounsaturated Fat +789%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Olive oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Olive oil Opinion
Net carbs 23.43g 0g Poppy seed dressing
Protein 0.92g 0g Poppy seed dressing
Fats 33.33g 100g Olive oil
Carbs 23.73g 0g Poppy seed dressing
Calories 399kcal 884kcal Olive oil
Sugar 23.39g 0g Olive oil
Fiber 0.3g 0g Poppy seed dressing
Calcium 59mg 1mg Poppy seed dressing
Iron 0.25mg 0.56mg Olive oil
Magnesium 9mg 0mg Poppy seed dressing
Phosphorus 49mg 0mg Poppy seed dressing
Potassium 61mg 1mg Poppy seed dressing
Sodium 933mg 2mg Olive oil
Zinc 0.25mg 0mg Poppy seed dressing
Copper 0.035mg 0mg Poppy seed dressing
Manganese 0.131mg 0mg Poppy seed dressing
Selenium 1.2µg 0µg Poppy seed dressing
Vitamin A 180IU 0IU Poppy seed dressing
Vitamin A RAE 51µg 0µg Poppy seed dressing
Vitamin E 2.36mg 14.35mg Olive oil
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 0mg Poppy seed dressing
Vitamin B1 0.024mg 0mg Poppy seed dressing
Vitamin B2 0.058mg 0mg Poppy seed dressing
Vitamin B3 0.047mg 0mg Poppy seed dressing
Vitamin B5 0.108mg 0mg Poppy seed dressing
Vitamin B6 0.022mg 0mg Poppy seed dressing
Folate 3µg 0µg Poppy seed dressing
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 60.2µg Olive oil
Cholesterol 15mg 0mg Olive oil
Trans Fat 0.144g Olive oil
Saturated Fat 6.061g 13.808g Poppy seed dressing
Monounsaturated Fat 8.207g 72.961g Olive oil
Polyunsaturated fat 17.326g 10.523g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
36%
Olive oil
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
2%
Olive oil

Comparison summary

Which food is lower in Saturated Fat?
Poppy seed dressing
Poppy seed dressing is lower in Saturated Fat (difference - 7.747g)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $1.4)
Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed dressing
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 931mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 15mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.