Poppy seed dressing vs. Flaxseed oil — In-Depth Nutrition Comparison
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Differences between poppy seed dressing and flaxseed oil
- Poppy seed dressing has more vitamin K, vitamin E, and calcium, while flaxseed oil has more monounsaturated fat and polyunsaturated fat.
- Poppy seed dressing's daily need coverage for sodium is 40% higher.
- Flaxseed oil contains 15 times less vitamin K than poppy seed dressing. Poppy seed dressing contains 50.2µg of vitamin K, while flaxseed oil contains 3.3µg.
- The amount of sodium in flaxseed oil is lower.
The food types used in this comparison are Salad dressing, poppyseed, creamy and Oil, flaxseed, contains added sliced flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +555.6% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +232.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1421.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +148.6% |
| Contains more CarbsCarbs | +5984.6% |
| Contains more WaterWater | +24181.3% |
| Contains more OtherOther | +4428.6% |
| Contains more FatsFats | +197.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +151.4% |
| Contains more Poly. FatPolyunsaturated fat | +274.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.326g | 64.876g | 317% |
| Fats | 33.33g | 99.01g | 101% |
| Sodium | 933mg | 6mg | 40% |
| Vitamin K | 50.2µg | 3.3µg | 39% |
| Monounsaturated fat | 8.207g | 20.634g | 31% |
| Calories | 399kcal | 878kcal | 24% |
| Saturated fat | 6.061g | 9.047g | 14% |
| Vitamin E | 2.36mg | 0.71mg | 11% |
| Carbs | 23.73g | 0.39g | 8% |
| Vitamin A | 51µg | 6% | |
| Cholesterol | 15mg | 0mg | 5% |
| Calcium | 59mg | 9mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.035mg | 0.067mg | 4% |
| Vitamin B2 | 0.058mg | 4% | |
| Phosphorus | 49mg | 27mg | 3% |
| Selenium | 1.2µg | 2% | |
| Vitamin B6 | 0.022mg | 2% | |
| Vitamin B5 | 0.108mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Choline | 6mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin D | 4IU | 1% | |
| Zinc | 0.25mg | 0.31mg | 1% |
| Fiber | 0.3g | 1% | |
| Iron | 0.25mg | 0.34mg | 1% |
| Potassium | 61mg | 31mg | 1% |
| Protein | 0.92g | 0.37g | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 23.43g | 0.39g | N/A |
| Sugar | 23.39g | N/A | |
| Manganese | 0.131mg | 0.141mg | 0% |
| Vitamin B3 | 0.047mg | 0% | |
| Trans fat | 0.144g | 0.184g | N/A |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.034g | N/A |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2%
Minerals Daily Need Coverage Score
22%
9%
Comparison summary
Which food is lower in Saturated fat?
Poppy seed dressing is lower in Saturated fat (difference - 2.986g)
Which food is lower in glycemic index?
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Flaxseed oil is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 927mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.