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Poppy seed dressing vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between poppy seed dressing and peanut butter

  • Poppy seed dressing has more vitamin K; however, peanut butter has more vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, and vitamin B6.
  • Peanut butter's daily need coverage for vitamin B3 is 82% more.
  • Poppy seed dressing has 167 times more vitamin K than peanut butter. Poppy seed dressing has 50.2µg of vitamin K, while peanut butter has 0.3µg.
  • Peanut butter is lower in sodium.

The food varieties used in the comparison are Salad dressing, poppyseed, creamy and Peanut butter, smooth style, without salt.

Infographic

Poppy seed dressing vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +20.4%
Contains more MagnesiumMagnesium +1766.7%
Contains more PotassiumPotassium +814.8%
Contains more IronIron +596%
Contains more CopperCopper +1105.7%
Contains more ZincZinc +904%
Contains more PhosphorusPhosphorus +583.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1171%
Contains more SeleniumSelenium +241.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16633.3%
Contains more Vitamin EVitamin E +285.6%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +231%
Contains more Vitamin B3Vitamin B3 +27797.9%
Contains more Vitamin B5Vitamin B5 +952.8%
Contains more Vitamin B6Vitamin B6 +1904.5%
Contains more FolateFolate +2800%
Contains more CholineCholine +950%

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Peanut butter DV% diff.
Vitamin B3 0.047mg 13.112mg 82%
Manganese 0.131mg 1.665mg 67%
Vitamin E 2.36mg 9.1mg 45%
Monounsaturated fat 8.207g 25.941g 44%
Protein 0.92g 22.21g 43%
Copper 0.035mg 0.422mg 43%
Vitamin K 50.2µg 0.3µg 42%
Phosphorus 49mg 335mg 41%
Sodium 933mg 17mg 40%
Magnesium 9mg 168mg 38%
Vitamin B6 0.022mg 0.441mg 32%
Polyunsaturated fat 17.326g 12.535g 32%
Fats 33.33g 51.36g 28%
Zinc 0.25mg 2.51mg 21%
Vitamin B5 0.108mg 1.137mg 21%
Folate 3µg 87µg 21%
Fiber 0.3g 5g 19%
Saturated fat 6.061g 10.325g 19%
Iron 0.25mg 1.74mg 19%
Potassium 61mg 558mg 15%
Vitamin B1 0.024mg 0.15mg 11%
Choline 6mg 63mg 10%
Vitamin B2 0.058mg 0.192mg 10%
Calories 399kcal 598kcal 10%
Vitamin A 51µg 0µg 6%
Selenium 1.2µg 4.1µg 5%
Cholesterol 15mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin D 0.1µg 0µg 1%
Starch 3.56g 1%
Calcium 59mg 49mg 1%
Vitamin D 4IU 0IU 1%
Vitamin C 0.3mg 0mg 0%
Carbs 23.73g 22.31g 0%
Net carbs 23.43g 17.31g N/A
Sugar 23.39g 10.49g N/A
Trans fat 0.144g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +3058.5%
Contains more ProteinProtein +2314.1%
Contains more FatsFats +54.1%
~equal in Carbs ~22.31g
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -41.3%
Contains more Poly. FatPolyunsaturated fat +38.2%
Contains more Mono. FatMonounsaturated fat +216.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.