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  6. Poppy seed dressing vs. Thousand island

Poppy seed dressing vs. Thousand island — In-Depth Nutrition Comparison

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Differences between Poppy seed dressing and Thousand island

  • Poppy seed dressing contains less Vitamin B1, Vitamin K, Iron, Vitamin E , and Polyunsaturated fat than Thousand island.
  • Thousand island's daily need coverage for Vitamin B1 is 118% higher.
  • Thousand island contains 3 times less Calcium than Poppy seed dressing. Poppy seed dressing contains 59mg of Calcium, while Thousand island contains 17mg.
  • The amount of Sugar in Thousand island is lower.

The food types used in this comparison are Salad dressing, poppyseed, creamy and Salad dressing, thousand island, commercial, regular.

Infographic

Poppy seed dressing vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
6
:
4
Thousand island
Thousand island
Contains more Calcium +247.1%
Contains more Magnesium +12.5%
Contains more Phosphorus +81.5%
Contains more Copper +∞%
Contains more Manganese +227.5%
Contains more Iron +372%
Contains more Potassium +75.4%
Contains more Selenium +25%
Equal in Sodium - 962
Equal in Zinc - 0.26
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Contains more Calcium +247.1%
Contains more Magnesium +12.5%
Contains more Phosphorus +81.5%
Contains more Copper +∞%
Contains more Manganese +227.5%
Contains more Iron +372%
Contains more Potassium +75.4%
Contains more Selenium +25%
Equal in Sodium - 962
Equal in Zinc - 0.26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed dressing
Poppy seed dressing
6
:
5
Thousand island
Thousand island
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18.3%
Contains more Vitamin E +69.5%
Contains more Vitamin B1 +5920.8%
Contains more Vitamin B3 +789.4%
Contains more Vitamin K +37.6%
Equal in Vitamin B2 - 0.058
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18.3%
Contains more Vitamin E +69.5%
Contains more Vitamin B1 +5920.8%
Contains more Vitamin B3 +789.4%
Contains more Vitamin K +37.6%
Equal in Vitamin B2 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
2
:
3
Thousand island
Thousand island
Contains more Carbs +62.1%
Contains more Other +17.4%
Contains more Protein +18.5%
Contains more Water +19.7%
Equal in Fats - 35.06
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more Carbs +62.1%
Contains more Other +17.4%
Contains more Protein +18.5%
Contains more Water +19.7%
Equal in Fats - 35.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed dressing
Poppy seed dressing
1
:
2
Thousand island
Thousand island
Contains less Saturated Fat -16%
Equal in Monounsaturated Fat - 7.881
Equal in Polyunsaturated fat - 18.22
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Contains less Saturated Fat -16%
Equal in Monounsaturated Fat - 7.881
Equal in Polyunsaturated fat - 18.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Thousand island
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Thousand island Opinion
Net carbs 23.43g 13.84g Poppy seed dressing
Protein 0.92g 1.09g Thousand island
Fats 33.33g 35.06g Thousand island
Carbs 23.73g 14.64g Poppy seed dressing
Calories 399kcal 379kcal Poppy seed dressing
Fructose 4g Thousand island
Sugar 23.39g 15.18g Thousand island
Fiber 0.3g 0.8g Thousand island
Calcium 59mg 17mg Poppy seed dressing
Iron 0.25mg 1.18mg Thousand island
Magnesium 9mg 8mg Poppy seed dressing
Phosphorus 49mg 27mg Poppy seed dressing
Potassium 61mg 107mg Thousand island
Sodium 933mg 962mg Poppy seed dressing
Zinc 0.25mg 0.26mg Thousand island
Copper 0.035mg 0mg Poppy seed dressing
Manganese 0.131mg 0.04mg Poppy seed dressing
Selenium 1.2µg 1.5µg Thousand island
Vitamin A 180IU 213IU Thousand island
Vitamin A RAE 51µg 14µg Poppy seed dressing
Vitamin E 2.36mg 4mg Thousand island
Vitamin D 4IU 0IU Poppy seed dressing
Vitamin D 0.1µg 0µg Poppy seed dressing
Vitamin C 0.3mg 0mg Poppy seed dressing
Vitamin B1 0.024mg 1.445mg Thousand island
Vitamin B2 0.058mg 0.058mg
Vitamin B3 0.047mg 0.418mg Thousand island
Vitamin B5 0.108mg 0mg Poppy seed dressing
Vitamin B6 0.022mg 0mg Poppy seed dressing
Folate 3µg 0µg Poppy seed dressing
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 69.1µg Thousand island
Cholesterol 15mg 26mg Poppy seed dressing
Trans Fat 0.144g Thousand island
Saturated Fat 6.061g 5.092g Thousand island
Monounsaturated Fat 8.207g 7.881g Poppy seed dressing
Polyunsaturated fat 17.326g 18.22g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Thousand island
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Poppy seed dressing
54%
Thousand island
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
22%
Thousand island

Comparison summary

Which food is lower in Sugar?
Thousand island
Thousand island is lower in Sugar (difference - 8.21g)
Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 0.969g)
Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Poppy seed dressing
Poppy seed dressing is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.