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Poppy seed dressing vs. Thousand island — In-Depth Nutrition Comparison

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Differences between Poppy seed dressing and Thousand island

  • Poppy seed dressing contains less Vitamin B1, Vitamin K, Iron, Vitamin E, and Polyunsaturated fat than Thousand island.
  • Thousand island's daily need coverage for Vitamin B1 is 118% higher.
  • Thousand island contains 3 times less Calcium than Poppy seed dressing. Poppy seed dressing contains 59mg of Calcium, while Thousand island contains 17mg.
  • The amount of Sugar in Thousand island is lower.

The food types used in this comparison are Salad dressing, poppyseed, creamy and Salad dressing, thousand island, commercial, regular.

Infographic

Poppy seed dressing vs Thousand island infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +247.1%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +81.5%
Contains more ManganeseManganese +227.5%
Contains more PotassiumPotassium +75.4%
Contains more IronIron +372%
Contains more SeleniumSelenium +25%
~equal in Zinc ~0.26mg
~equal in Sodium ~962mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 11% 47% 3% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30.4%
Contains more Vitamin AVitamin A +18.3%
Contains more Vitamin EVitamin E +69.5%
Contains more Vitamin B1Vitamin B1 +5920.8%
Contains more Vitamin B3Vitamin B3 +789.4%
Contains more Vitamin KVitamin K +37.6%
~equal in Vitamin B2 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more CarbsCarbs +62.1%
Contains more OtherOther +17.4%
Contains more ProteinProtein +18.5%
Contains more WaterWater +19.7%
~equal in Fats ~35.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 26% 55%
Saturated Fat: Sat. Fat 6.061 g
Monounsaturated Fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
16% 25% 58%
Saturated Fat: Sat. Fat 5.092 g
Monounsaturated Fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains less Sat. FatSaturated Fat -16%
~equal in Monounsaturated Fat ~7.881g
~equal in Polyunsaturated fat ~18.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed dressing Thousand island
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed dressing Thousand island Opinion
Calories 399kcal 379kcal Poppy seed dressing
Protein 0.92g 1.09g Thousand island
Fats 33.33g 35.06g Thousand island
Vitamin C 0.3mg 0mg Poppy seed dressing
Net carbs 23.43g 13.84g Poppy seed dressing
Carbs 23.73g 14.64g Poppy seed dressing
Cholesterol 15mg 26mg Poppy seed dressing
Vitamin D 4IU 0IU Poppy seed dressing
Magnesium 9mg 8mg Poppy seed dressing
Calcium 59mg 17mg Poppy seed dressing
Potassium 61mg 107mg Thousand island
Iron 0.25mg 1.18mg Thousand island
Sugar 23.39g 15.18g Thousand island
Fiber 0.3g 0.8g Thousand island
Copper 0.035mg 0mg Poppy seed dressing
Zinc 0.25mg 0.26mg Thousand island
Phosphorus 49mg 27mg Poppy seed dressing
Sodium 933mg 962mg Poppy seed dressing
Vitamin A 180IU 213IU Thousand island
Vitamin A 51µg 14µg Poppy seed dressing
Vitamin E 2.36mg 4mg Thousand island
Vitamin D 0.1µg 0µg Poppy seed dressing
Manganese 0.131mg 0.04mg Poppy seed dressing
Selenium 1.2µg 1.5µg Thousand island
Vitamin B1 0.024mg 1.445mg Thousand island
Vitamin B2 0.058mg 0.058mg
Vitamin B3 0.047mg 0.418mg Thousand island
Vitamin B5 0.108mg 0mg Poppy seed dressing
Vitamin B6 0.022mg 0mg Poppy seed dressing
Vitamin B12 0.09µg 0µg Poppy seed dressing
Vitamin K 50.2µg 69.1µg Thousand island
Folate 3µg 0µg Poppy seed dressing
Trans Fat 0.144g Thousand island
Choline 6mg 4.6mg Poppy seed dressing
Saturated Fat 6.061g 5.092g Thousand island
Monounsaturated Fat 8.207g 7.881g Poppy seed dressing
Polyunsaturated fat 17.326g 18.22g Thousand island
Fructose 4g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed dressing Thousand island
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Poppy seed dressing
50%
Thousand island
Minerals Daily Need Coverage Score
22%
Poppy seed dressing
22%
Thousand island

Comparison summary

Which food is lower in Sugar?
Thousand island
Thousand island is lower in Sugar (difference - 8.21g)
Which food is lower in Saturated Fat?
Thousand island
Thousand island is lower in Saturated Fat (difference - 0.969g)
Which food is lower in Cholesterol?
Poppy seed dressing
Poppy seed dressing is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Poppy seed dressing
Poppy seed dressing contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.