Poppy seed dressing vs. Thousand island — In-Depth Nutrition Comparison
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Differences between poppy seed dressing and thousand island
- Poppy seed dressing contains less vitamin B1, vitamin K, iron, and vitamin E than thousand island.
- Thousand island's daily need coverage for vitamin B1 is 118% higher.
- Thousand island contains 3 times less calcium than poppy seed dressing. Poppy seed dressing contains 59mg of calcium, while thousand island contains 17mg.
- The amount of saturated fat in thousand island is lower.
The food types used in this comparison are Salad dressing, poppyseed, creamy and Salad dressing, thousand island, commercial, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +247.1% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more ManganeseManganese | +227.5% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +372% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +264.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +69.5% |
| Contains more Vitamin B1Vitamin B1 | +5920.8% |
| Contains more Vitamin B3Vitamin B3 | +789.4% |
| Contains more Vitamin KVitamin K | +37.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.024mg | 1.445mg | 118% |
| Vitamin K | 50.2µg | 69.1µg | 16% |
| Iron | 0.25mg | 1.18mg | 12% |
| Vitamin E | 2.36mg | 4mg | 11% |
| Polyunsaturated fat | 17.326g | 18.22g | 6% |
| Fructose | 4g | 5% | |
| Cholesterol | 15mg | 26mg | 4% |
| Calcium | 59mg | 17mg | 4% |
| Copper | 0.035mg | 0mg | 4% |
| Vitamin A | 51µg | 14µg | 4% |
| Manganese | 0.131mg | 0.04mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Saturated fat | 6.061g | 5.092g | 4% |
| Fats | 33.33g | 35.06g | 3% |
| Carbs | 23.73g | 14.64g | 3% |
| Phosphorus | 49mg | 27mg | 3% |
| Fiber | 0.3g | 0.8g | 2% |
| Vitamin B3 | 0.047mg | 0.418mg | 2% |
| Vitamin B5 | 0.108mg | 0mg | 2% |
| Vitamin B6 | 0.022mg | 0mg | 2% |
| Calories | 399kcal | 379kcal | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Potassium | 61mg | 107mg | 1% |
| Sodium | 933mg | 962mg | 1% |
| Selenium | 1.2µg | 1.5µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Monounsaturated fat | 8.207g | 7.881g | 1% |
| Protein | 0.92g | 1.09g | 0% |
| Weight per 100 calories | 25g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 5.1 | N/A |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 23.43g | 13.84g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 23.39g | 15.18g | N/A |
| Zinc | 0.25mg | 0.26mg | 0% |
| Vitamin B2 | 0.058mg | 0.058mg | 0% |
| Trans fat | 0.144g | N/A | |
| Choline | 6mg | 4.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Protein:
1.09 g
Fats:
35.06 g
Carbs:
14.64 g
Water:
46.51 g
Other:
2.7 g
| Contains more CarbsCarbs | +62.1% |
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +19.7% |
~equal in
Fats
~35.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
Saturated fat:
Sat. Fat
5.092 g
Monounsaturated fat:
Mono. Fat
7.881 g
Polyunsaturated fat:
Poly. Fat
18.22 g
| Contains less Sat. FatSaturated fat | -16% |
~equal in
Monounsaturated fat
~7.881g
~equal in
Polyunsaturated fat
~18.22g
