Poppy seed oil vs. Almond oil — In-Depth Nutrition Comparison

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Summary of differences between poppy seed oil and almond oil

Poppy seed oil has more polyunsaturated fat; however, almond oil is higher in vitamin E and monounsaturated fat.
Almond oil covers your daily need for vitamin E, 185% more than poppy seed oil.
Poppy seed oil has 4 times more polyunsaturated fat than almond oil. While poppy seed oil has 62.4g of polyunsaturated fat, almond oil has only 17.4g.
Almond oil has less saturated fat.

These are the specific foods used in this comparison Oil, poppyseed and Oil, almond.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Almond oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Almond oil

Contains more Vitamin EVitamin E

+243.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	17.4g	300%
Vitamin E	11.4mg	39.2mg	185%
Monounsaturated fat	19.7g	69.9g	126%
Saturated fat	13.5g	8.2g	24%
Vitamin K		7µg	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline		0.4mg	0%