Poppy seed oil vs. Benecol — In-Depth Nutrition Comparison

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Differences between poppy seed oil and benecol

Poppy seed oil has more polyunsaturated fat, while benecol has more vitamin E and vitamin A.
Benecol's daily need coverage for vitamin E is 172% higher.
Benecol contains 5 times less polyunsaturated fat than poppy seed oil. Poppy seed oil contains 62.4g of polyunsaturated fat, while benecol contains 11.948g.
The amount of saturated fat in benecol is lower.

The food types used in this comparison are Oil, poppyseed and Margarine-like spread, BENECOL Light Spread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Benecol

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Benecol

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+226.5%
Contains more Vitamin B1Vitamin B1	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	11.948g	336%
Vitamin E	11.4mg	37.22mg	172%
Vitamin A	0µg	1370µg	152%
Fats	100g	38.71g	94%
Vitamin K		56.5µg	47%
Saturated fat	13.5g	4.77g	40%
Sodium	0mg	670mg	29%
Calories	884kcal	357kcal	26%
Carbs	0g	5.71g	2%
Monounsaturated fat	19.7g	18.932g	2%
Phosphorus	0mg	4mg	1%
Vitamin B1	0mg	0.012mg	1%
Net carbs	0g	5.71g	N/A
Magnesium	0mg	1mg	0%
Calcium	0mg	4mg	0%
Potassium	0mg	4mg	0%
Trans fat		2.214g	N/A
Omega-3 - ALA		1.976g	N/A
Omega-6 - Eicosadienoic acid		0.037g	N/A
Omega-6 - Linoleic acid		9.557g	N/A