Poppy seed oil vs. Duck fat — In-Depth Nutrition Comparison

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How are poppy seed oil and duck fat different?

Poppy seed oil is richer in vitamin E and polyunsaturated fat, while duck fat is higher in monounsaturated fat.
Duck fat covers your daily need for saturated fat, 99% more than poppy seed oil.
Poppy seed oil contains 5 times more polyunsaturated fat than duck fat. Poppy seed oil contains 62.4g of polyunsaturated fat, while duck fat contains 12.9g.
Poppy seed oil is lower in saturated fat.

Oil, poppyseed and Fat, duck types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Duck fat

Contains more SeleniumSelenium

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Duck fat

Contains more Vitamin EVitamin E

+322.2%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	12.9g	330%
Saturated fat	13.5g	33.2g	90%
Monounsaturated fat	19.7g	49.3g	74%
Vitamin E	11.4mg	2.7mg	58%
Cholesterol	0mg	100mg	33%
Vitamin D		191IU	24%
Vitamin D		4.8µg	24%
Choline		122.4mg	22%
Calories	884kcal	882kcal	0%
Fats	100g	99.8g	0%
Selenium	0µg	0.2µg	0%