Poppy seed oil vs. Nutmeg butter — In-Depth Nutrition Comparison

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What are the main differences between poppy seed oil and nutmeg butter?

Nutmeg butter has less vitamin E, monounsaturated fat, and polyunsaturated fat than poppy seed oil.
Nutmeg butter's daily need coverage for saturated fat is 383% higher.
Poppy seed oil contains less saturated fat.

We used Oil, poppyseed and Oil, nutmeg butter types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Nutmeg butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Nutmeg butter

Contains more Vitamin EVitamin E

+5600%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	0g	416%
Saturated fat	13.5g	90g	348%
Vitamin E	11.4mg	0.2mg	75%
Monounsaturated fat	19.7g	4.8g	37%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%