Poppy seed oil vs. Oat oil — In-Depth Nutrition Comparison

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Important differences between poppy seed oil and oat oil

Poppy seed oil has more polyunsaturated fat; however, oat oil has more vitamin E and monounsaturated fat.
Oat oil's daily need coverage for saturated fat is 31% more.
Poppy seed oil has 2 times more polyunsaturated fat than oat oil. Poppy seed oil has 62.4g of polyunsaturated fat, while oat oil has 40.87g.
Poppy seed oil is lower in saturated fat.

The food varieties used in the comparison are Oil, poppyseed and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poppy seed oil

Oat oil

Contains more Vitamin EVitamin E

+26.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	40.87g	144%
Monounsaturated fat	19.7g	35.11g	39%
Saturated fat	13.5g	19.62g	28%
Vitamin K		24.7µg	21%
Vitamin E	11.4mg	14.4mg	20%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%