Poppy seed oil vs. Oat oil — In-Depth Nutrition Comparison

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Important differences between poppy seed oil and oat oil

Poppy seed oil has more polyunsaturated fat; however, oat oil has more vitamin E and monounsaturated fat.
Oat oil's daily need coverage for saturated fat is 31% more.
Poppy seed oil has 2 times more polyunsaturated fat than oat oil. Poppy seed oil has 62.4g of polyunsaturated fat, while oat oil has 40.87g.
Poppy seed oil is lower in saturated fat.

The food varieties used in the comparison are Oil, poppyseed and Oil, oat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Poppy seed oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Poppy seed oil

Oat oil

Contains more Vitamin EVitamin E	+26.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	62.4g	40.87g	144%
Monounsaturated fat	19.7g	35.11g	39%
Saturated fat	13.5g	19.62g	28%
Vitamin K		24.7µg	21%
Vitamin E	11.4mg	14.4mg	20%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	6.1	3.9	N/A