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  6. Poppy seed vs. Allspice

Poppy seed vs. Allspice — In-Depth Nutrition Comparison

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The main differences between poppy seed and allspice

  • Poppy seed has more manganese, copper, phosphorus, calcium, vitamin B1, zinc, magnesium, iron, and selenium; however, allspice has more vitamin C.
  • Daily need coverage for manganese for poppy seed is 164% higher.
  • Allspice has 8 times less vitamin B1 than poppy seed. Poppy seed has 0.854mg of vitamin B1, while allspice has 0.101mg.

Food types used in this article are Spices, poppy seed and Spices, allspice, ground.

Infographic

Poppy seed vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +157%
Contains more CalciumCalcium +117.5%
Contains more IronIron +38.2%
Contains more CopperCopper +194.2%
Contains more ZincZinc +682.2%
Contains more PhosphorusPhosphorus +669.9%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +127.9%
Contains more SeleniumSelenium +400%
Contains more PotassiumPotassium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +745.5%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +127.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3820%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +219.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Allspice DV% diff.
Polyunsaturated fat 28.569g 2.36g 175%
Manganese 6.707mg 2.943mg 164%
Copper 1.627mg 0.553mg 119%
Phosphorus 870mg 113mg 108%
Calcium 1438mg 661mg 78%
Vitamin B1 0.854mg 0.101mg 63%
Zinc 7.9mg 1.01mg 63%
Fats 41.56g 8.69g 51%
Magnesium 347mg 135mg 50%
Vitamin C 1mg 39.2mg 42%
Iron 9.76mg 7.06mg 34%
Protein 17.99g 6.09g 24%
Selenium 13.5µg 2.7µg 20%
Carbs 28.13g 72.12g 15%
Monounsaturated fat 5.982g 0.66g 13%
Calories 525kcal 263kcal 13%
Vitamin E 1.77mg 12%
Folate 82µg 36µg 12%
Vitamin B3 0.896mg 2.86mg 12%
Potassium 719mg 1044mg 10%
Saturated fat 4.517g 2.55g 9%
Fiber 19.5g 21.6g 8%
Vitamin B5 0.324mg 6%
Vitamin A 0µg 27µg 3%
Vitamin B6 0.247mg 0.21mg 3%
Vitamin B2 0.1mg 0.063mg 3%
Choline 8.8mg 2%
Sodium 26mg 77mg 2%
Net carbs 8.63g 50.52g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +195.4%
Contains more FatsFats +378.3%
Contains more OtherOther +37.3%
Contains more CarbsCarbs +156.4%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +806.4%
Contains more Poly. FatPolyunsaturated fat +1110.6%
Contains less Sat. FatSaturated fat -43.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.