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Poppy seed vs. Allspice — In-Depth Nutrition Comparison

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The main differences between Poppy seed and Allspice

  • Poppy seed has more Manganese, Copper, Phosphorus, Calcium, Vitamin B1, Zinc, Magnesium, Iron, and Selenium, however, Allspice has more Vitamin C.
  • Daily need coverage for Manganese from Poppy seed is 164% higher.
  • Allspice has 8 times less Vitamin B1 than Poppy seed. Poppy seed has 0.854mg of Vitamin B1, while Allspice has 0.101mg.

Food types used in this article are Spices, poppy seed and Spices, allspice, ground.

Infographic

Poppy seed vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +157%
Contains more CalciumCalcium +117.5%
Contains more IronIron +38.2%
Contains more CopperCopper +194.2%
Contains more ZincZinc +682.2%
Contains more PhosphorusPhosphorus +669.9%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +127.9%
Contains more SeleniumSelenium +400%
Contains more PotassiumPotassium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 32% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +745.5%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +127.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3820%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +219.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +195.4%
Contains more FatsFats +378.3%
Contains more OtherOther +37.3%
Contains more CarbsCarbs +156.4%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
46% 12% 42%
Saturated Fat: Sat. Fat 2.55 g
Monounsaturated Fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated Fat +806.4%
Contains more Poly. FatPolyunsaturated fat +1110.6%
Contains less Sat. FatSaturated Fat -43.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Allspice
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Allspice Opinion
Calories 525kcal 263kcal Poppy seed
Protein 17.99g 6.09g Poppy seed
Fats 41.56g 8.69g Poppy seed
Vitamin C 1mg 39.2mg Allspice
Net carbs 8.63g 50.52g Allspice
Carbs 28.13g 72.12g Allspice
Magnesium 347mg 135mg Poppy seed
Calcium 1438mg 661mg Poppy seed
Potassium 719mg 1044mg Allspice
Iron 9.76mg 7.06mg Poppy seed
Sugar 2.99g Allspice
Fiber 19.5g 21.6g Allspice
Copper 1.627mg 0.553mg Poppy seed
Zinc 7.9mg 1.01mg Poppy seed
Phosphorus 870mg 113mg Poppy seed
Sodium 26mg 77mg Poppy seed
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin E 1.77mg Poppy seed
Manganese 6.707mg 2.943mg Poppy seed
Selenium 13.5µg 2.7µg Poppy seed
Vitamin B1 0.854mg 0.101mg Poppy seed
Vitamin B2 0.1mg 0.063mg Poppy seed
Vitamin B3 0.896mg 2.86mg Allspice
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.247mg 0.21mg Poppy seed
Folate 82µg 36µg Poppy seed
Choline 8.8mg Poppy seed
Saturated Fat 4.517g 2.55g Allspice
Monounsaturated Fat 5.982g 0.66g Poppy seed
Polyunsaturated fat 28.569g 2.36g Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Fructose 0.29g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
26%
Allspice
Minerals Daily Need Coverage Score
319%
Poppy seed
132%
Allspice

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 1.967g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.