Poppy seed vs. American cheese — In-Depth Nutrition Comparison
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What are the main differences between poppy seed and American cheese?
- Poppy seed is richer in manganese, copper, iron, fiber, magnesium, vitamin B1, and zinc, yet American cheese is richer in vitamin B12.
- Poppy seed's daily need coverage for manganese is 290% higher.
- Poppy seed contains less saturated fat.
- Poppy seed has a lower glycemic index than American cheese.
We used Spices, poppy seed and Cheese, pasteurized process, American, without added vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1234.6% |
| Contains more CalciumCalcium | +37.6% |
| Contains more PotassiumPotassium | +444.7% |
| Contains more IronIron | +1449.2% |
| Contains more CopperCopper | +3437% |
| Contains more ZincZinc | +217.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +16258.5% |
| Contains more SeleniumSelenium | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin B1Vitamin B1 | +5593.3% |
| Contains more Vitamin B3Vitamin B3 | +1078.9% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
| Contains more FolateFolate | +925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +134% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +311.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.041mg | 290% |
| Polyunsaturated fat | 28.569g | 1.286g | 182% |
| Copper | 1.627mg | 0.046mg | 176% |
| Iron | 9.76mg | 0.63mg | 114% |
| Fiber | 19.5g | 0g | 78% |
| Magnesium | 347mg | 26mg | 76% |
| Sodium | 26mg | 1671mg | 72% |
| Vitamin B1 | 0.854mg | 0.015mg | 70% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Saturated fat | 4.517g | 18.057g | 62% |
| Zinc | 7.9mg | 2.49mg | 49% |
| Calcium | 1438mg | 1045mg | 39% |
| Phosphorus | 870mg | 641mg | 33% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 0µg | 250µg | 28% |
| Folate | 82µg | 8µg | 19% |
| Potassium | 719mg | 132mg | 17% |
| Vitamin B6 | 0.247mg | 0.054mg | 15% |
| Fats | 41.56g | 31.79g | 15% |
| Selenium | 13.5µg | 20.2µg | 12% |
| Vitamin B2 | 0.1mg | 0.234mg | 10% |
| Calories | 525kcal | 371kcal | 8% |
| Carbs | 28.13g | 3.7g | 8% |
| Vitamin E | 1.77mg | 0.8mg | 6% |
| Monounsaturated fat | 5.982g | 8.236g | 6% |
| Vitamin B3 | 0.896mg | 0.076mg | 5% |
| Choline | 8.8mg | 36.2mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B5 | 0.324mg | 0.403mg | 2% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Protein | 17.99g | 18.13g | 0% |
| Net carbs | 8.63g | 3.7g | N/A |
| Sugar | 2.99g | 2.26g | N/A |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.184mg | 0.232mg | 0% |
| Threonine | 0.686mg | 0.772mg | 0% |
| Isoleucine | 0.819mg | 0.938mg | 0% |
| Leucine | 1.321mg | 1.716mg | 0% |
| Lysine | 0.952mg | 1.516mg | 0% |
| Methionine | 0.502mg | 0.475mg | 0% |
| Phenylalanine | 0.758mg | 0.939mg | 0% |
| Valine | 1.095mg | 1.187mg | 0% |
| Histidine | 0.471mg | 0.546mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.273g | 0.137g | N/A |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +660.3% |
| Contains more WaterWater | +565.7% |
~equal in
Protein
~18.13g
~equal in
Other
~6.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +2121.5% |
| Contains more Mono. FatMonounsaturated fat | +37.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
