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  6. Poppy seed vs. Arborio rice

Poppy seed vs. Arborio rice — In-Depth Nutrition Comparison

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What are the main differences between poppy seed and arborio rice?

  • Arborio rice has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and potassium than poppy seed.
  • Poppy seed's daily need coverage for manganese is 276% higher.
  • Poppy seed has 1438 times more calcium than arborio rice. Poppy seed has 1438mg of calcium, while arborio rice has 1mg.
  • Arborio rice contains less saturated fat.
  • Poppy seed has a lower glycemic index than arborio rice.

We used Spices, poppy seed and Rice, white, short-grain, enriched, cooked types in this comparison.

Infographic

Poppy seed vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +143700%
Contains more PotassiumPotassium +2665.4%
Contains more IronIron +568.5%
Contains more CopperCopper +2159.7%
Contains more ZincZinc +1875%
Contains more PhosphorusPhosphorus +2536.4%
Contains more ManganeseManganese +1778.7%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +420.7%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B6Vitamin B6 +318.6%
Contains more FolateFolate +39%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B5Vitamin B5 +22.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Arborio rice DV% diff.
Manganese 6.707mg 0.357mg 276%
Polyunsaturated fat 28.569g 0.05g 190%
Copper 1.627mg 0.072mg 173%
Calcium 1438mg 1mg 144%
Phosphorus 870mg 33mg 120%
Iron 9.76mg 1.46mg 104%
Magnesium 347mg 8mg 81%
Fiber 19.5g 78%
Zinc 7.9mg 0.4mg 68%
Fats 41.56g 0.19g 64%
Vitamin B1 0.854mg 0.164mg 58%
Protein 17.99g 2.36g 31%
Calories 525kcal 130kcal 20%
Potassium 719mg 26mg 20%
Saturated fat 4.517g 0.051g 20%
Monounsaturated fat 5.982g 0.058g 15%
Vitamin B6 0.247mg 0.059mg 14%
Vitamin E 1.77mg 12%
Selenium 13.5µg 7.5µg 11%
Folate 82µg 59µg 6%
Vitamin B2 0.1mg 0.016mg 6%
Vitamin B3 0.896mg 1.493mg 4%
Choline 8.8mg 2%
Vitamin B5 0.324mg 0.397mg 1%
Sodium 26mg 0mg 1%
Vitamin C 1mg 0mg 1%
Carbs 28.13g 28.73g 0%
Net carbs 8.63g 28.73g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.027mg 0%
Threonine 0.686mg 0.084mg 0%
Isoleucine 0.819mg 0.102mg 0%
Leucine 1.321mg 0.195mg 0%
Lysine 0.952mg 0.085mg 0%
Methionine 0.502mg 0.056mg 0%
Phenylalanine 0.758mg 0.126mg 0%
Valine 1.095mg 0.144mg 0%
Histidine 0.471mg 0.056mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +662.3%
Contains more FatsFats +21773.7%
Contains more OtherOther +3252.6%
Contains more WaterWater +1051.8%
~equal in Carbs ~28.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +10213.8%
Contains more Poly. FatPolyunsaturated fat +57038%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.