Poppy seed vs. Baby food — In-Depth Nutrition Comparison
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How are poppy seed and baby food different?
- Poppy seed is richer in copper, calcium, phosphorus, magnesium, zinc, and fiber, while baby food is higher in iron, vitamin B3, vitamin B2, and vitamin B1.
- Baby food covers your daily need for iron, 472% more than poppy seed.
- Poppy seed contains 5 times more copper than baby food. Poppy seed contains 1.627mg of copper, while baby food contains 0.334mg.
- Baby food has a higher glycemic index (56) than poppy seed (5).
Spices, poppy seed and Babyfood, cereal, mixed, dry fortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247% |
| Contains more CalciumCalcium | +96.2% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +229.2% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +386.7% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more FolateFolate | +90.7% |
| Contains more Vitamin CVitamin C | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.9% |
| Contains more Vitamin B1Vitamin B1 | +185.5% |
| Contains more Vitamin B2Vitamin B2 | +2617% |
| Contains more Vitamin B3Vitamin B3 | +3774.3% |
| Contains more Vitamin B5Vitamin B5 | +231.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 9.76mg | 47.5mg | 472% |
| Manganese | 6.707mg | 292% | |
| Vitamin B3 | 0.896mg | 34.714mg | 211% |
| Vitamin B2 | 0.1mg | 2.717mg | 201% |
| Polyunsaturated fat | 28.569g | 1.697g | 179% |
| Copper | 1.627mg | 0.334mg | 144% |
| Vitamin B1 | 0.854mg | 2.438mg | 132% |
| Calcium | 1438mg | 733mg | 71% |
| Phosphorus | 870mg | 392mg | 68% |
| Magnesium | 347mg | 100mg | 59% |
| Fats | 41.56g | 4.4g | 57% |
| Zinc | 7.9mg | 2.4mg | 50% |
| Fiber | 19.5g | 7.5g | 48% |
| Selenium | 13.5µg | 25.9µg | 23% |
| Saturated fat | 4.517g | 0.769g | 17% |
| Vitamin B5 | 0.324mg | 1.074mg | 15% |
| Carbs | 28.13g | 73.4g | 15% |
| Vitamin E | 1.77mg | 3.68mg | 13% |
| Monounsaturated fat | 5.982g | 1.206g | 12% |
| Protein | 17.99g | 12.2g | 12% |
| Folate | 82µg | 43µg | 10% |
| Potassium | 719mg | 437mg | 8% |
| Calories | 525kcal | 379kcal | 7% |
| Vitamin B6 | 0.247mg | 0.189mg | 4% |
| Choline | 8.8mg | 23.2mg | 3% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Sodium | 26mg | 3mg | 1% |
| Vitamin C | 1mg | 2.3mg | 1% |
| Net carbs | 8.63g | 65.9g | N/A |
| Sugar | 2.99g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.184mg | 0.158mg | 0% |
| Threonine | 0.686mg | 0.4mg | 0% |
| Isoleucine | 0.819mg | 0.477mg | 0% |
| Leucine | 1.321mg | 1.041mg | 0% |
| Lysine | 0.952mg | 0.404mg | 0% |
| Methionine | 0.502mg | 0.24mg | 0% |
| Phenylalanine | 0.758mg | 0.672mg | 0% |
| Valine | 1.095mg | 0.653mg | 0% |
| Histidine | 0.471mg | 0.286mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +844.5% |
| Contains more OtherOther | +93% |
| Contains more CarbsCarbs | +160.9% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +396% |
| Contains more Poly. FatPolyunsaturated fat | +1583.5% |
| Contains less Sat. FatSaturated fat | -83% |
