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  6. Poppy seed vs. Bagel

Poppy seed vs. Bagel — In-Depth Nutrition Comparison

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Differences between poppy seed and bagel

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1, while bagel has more selenium.
  • Poppy seed's daily need coverage for manganese is 229% higher.
  • Bagel contains 72 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while bagel contains 20mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of bagel is 69.

The food types used in this comparison are Spices, poppy seed and Bagels, wheat.

Infographic

Poppy seed vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Bagel
Bagel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +580.4%
Contains more CalciumCalcium +7090%
Contains more PotassiumPotassium +335.8%
Contains more IronIron +253.6%
Contains more CopperCopper +829.7%
Contains more ZincZinc +618.2%
Contains more PhosphorusPhosphorus +512.7%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +369%
Contains more SeleniumSelenium +112.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +453.1%
Contains more Vitamin B1Vitamin B1 +111.9%
Contains more Vitamin B6Vitamin B6 +68%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +276.1%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +11.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient Poppy seed Bagel DV% diff.
Manganese 6.707mg 1.43mg 229%
Polyunsaturated fat 28.569g 0.936g 184%
Copper 1.627mg 0.175mg 161%
Calcium 1438mg 20mg 142%
Phosphorus 870mg 142mg 104%
Iron 9.76mg 2.76mg 88%
Magnesium 347mg 51mg 70%
Fats 41.56g 1.53g 62%
Fiber 19.5g 4.1g 62%
Zinc 7.9mg 1.1mg 62%
Vitamin B1 0.854mg 0.403mg 38%
Selenium 13.5µg 28.7µg 28%
Saturated fat 4.517g 0g 21%
Sodium 26mg 439mg 18%
Protein 17.99g 10.2g 16%
Potassium 719mg 165mg 16%
Vitamin B3 0.896mg 3.37mg 15%
Calories 525kcal 250kcal 14%
Monounsaturated fat 5.982g 0.29g 14%
Vitamin E 1.77mg 0.32mg 10%
Vitamin B6 0.247mg 0.147mg 8%
Vitamin B2 0.1mg 0.209mg 8%
Carbs 28.13g 48.89g 7%
Folate 82µg 76µg 2%
Vitamin B5 0.324mg 0.375mg 1%
Vitamin K 0µg 1.5µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 44.79g N/A
Sugar 2.99g 6.12g N/A
Choline 8.8mg 9.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +76.4%
Contains more FatsFats +2616.3%
Contains more OtherOther +248.1%
Contains more CarbsCarbs +73.8%
Contains more WaterWater +531.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +1962.8%
Contains more Poly. FatPolyunsaturated fat +2952.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.