Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Bamboo shoot

Poppy seed vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

How are Poppy seed and Bamboo shoot different?

  • Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, Vitamin B1, and Selenium than Bamboo shoot.
  • Daily need coverage for Manganese from Poppy seed is 280% higher.
  • Poppy seed contains 116 times more Magnesium than Bamboo shoot. While Poppy seed contains 347mg of Magnesium, Bamboo shoot contains only 3mg.

Spices, poppy seed and Bamboo shoots, raw are the varieties used in this article.

Infographic

Poppy seed vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Bamboo shoot
Bamboo shoot
Contains more Calcium +10961.5%
Contains more Iron +1852%
Contains more Magnesium +11466.7%
Contains more Phosphorus +1374.6%
Contains more Potassium +34.9%
Contains more Zinc +618.2%
Contains more Copper +756.3%
Contains more Manganese +2459.9%
Contains more Selenium +1587.5%
Contains less Sodium -84.6%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +10961.5%
Contains more Iron +1852%
Contains more Magnesium +11466.7%
Contains more Phosphorus +1374.6%
Contains more Potassium +34.9%
Contains more Zinc +618.2%
Contains more Copper +756.3%
Contains more Manganese +2459.9%
Contains more Selenium +1587.5%
Contains less Sodium -84.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
7
:
2
Bamboo shoot
Bamboo shoot
Contains more Vitamin E +77%
Contains more Vitamin B1 +469.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +101.2%
Contains more Folate +1071.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Equal in Vitamin B6 - 0.24
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin E +77%
Contains more Vitamin B1 +469.3%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +49.3%
Contains more Vitamin B5 +101.2%
Contains more Folate +1071.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Equal in Vitamin B6 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +591.9%
Contains more Fats +13753.3%
Contains more Carbs +441%
Contains more Other +607.8%
Contains more Water +1429.4%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +591.9%
Contains more Fats +13753.3%
Contains more Carbs +441%
Contains more Other +607.8%
Contains more Water +1429.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +85357.1%
Contains more Polyunsaturated fat +21220.1%
Contains less Saturated Fat -98.5%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +85357.1%
Contains more Polyunsaturated fat +21220.1%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Bamboo shoot Opinion
Net carbs 8.63g 3g Poppy seed
Protein 17.99g 2.6g Poppy seed
Fats 41.56g 0.3g Poppy seed
Carbs 28.13g 5.2g Poppy seed
Calories 525kcal 27kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 3g Poppy seed
Fiber 19.5g 2.2g Poppy seed
Calcium 1438mg 13mg Poppy seed
Iron 9.76mg 0.5mg Poppy seed
Magnesium 347mg 3mg Poppy seed
Phosphorus 870mg 59mg Poppy seed
Potassium 719mg 533mg Poppy seed
Sodium 26mg 4mg Bamboo shoot
Zinc 7.9mg 1.1mg Poppy seed
Copper 1.627mg 0.19mg Poppy seed
Manganese 6.707mg 0.262mg Poppy seed
Selenium 13.5µg 0.8µg Poppy seed
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 1.77mg 1mg Poppy seed
Vitamin C 1mg 4mg Bamboo shoot
Vitamin B1 0.854mg 0.15mg Poppy seed
Vitamin B2 0.1mg 0.07mg Poppy seed
Vitamin B3 0.896mg 0.6mg Poppy seed
Vitamin B5 0.324mg 0.161mg Poppy seed
Vitamin B6 0.247mg 0.24mg Poppy seed
Folate 82µg 7µg Poppy seed
Tryptophan 0.184mg 0.027mg Poppy seed
Threonine 0.686mg 0.086mg Poppy seed
Isoleucine 0.819mg 0.088mg Poppy seed
Leucine 1.321mg 0.14mg Poppy seed
Lysine 0.952mg 0.134mg Poppy seed
Methionine 0.502mg 0.03mg Poppy seed
Phenylalanine 0.758mg 0.09mg Poppy seed
Valine 1.095mg 0.106mg Poppy seed
Histidine 0.471mg 0.042mg Poppy seed
Saturated Fat 4.517g 0.069g Bamboo shoot
Monounsaturated Fat 5.982g 0.007g Poppy seed
Polyunsaturated fat 28.569g 0.134g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
14%
Bamboo shoot
Minerals Daily Need Coverage Score
319%
Poppy seed
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 0.0099999999999998g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 4.448g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.