Poppy seed vs. Brussels sprouts — In-Depth Nutrition Comparison
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Differences between poppy seed and Brussels sprouts
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, zinc, and fiber, while Brussels sprouts have more vitamin K and vitamin C.
- Poppy seed's daily need coverage for manganese is 277% higher.
- Brussels sprouts contain 34 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while Brussels sprouts contain 42mg.
The food types used in this comparison are Spices, poppy seed and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1408.7% |
| Contains more CalciumCalcium | +3323.8% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +597.1% |
| Contains more CopperCopper | +2224.3% |
| Contains more ZincZinc | +1781% |
| Contains more PhosphorusPhosphorus | +1160.9% |
| Contains more ManganeseManganese | +1890.2% |
| Contains more SeleniumSelenium | +743.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +101.1% |
| Contains more Vitamin B1Vitamin B1 | +514.4% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more FolateFolate | +34.4% |
| Contains more Vitamin CVitamin C | +8400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +117% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 28.569g | 153g | 830% |
| Manganese | 6.707mg | 0.337mg | 277% |
| Copper | 1.627mg | 0.07mg | 173% |
| Vitamin K | 0µg | 177µg | 148% |
| Calcium | 1438mg | 42mg | 140% |
| Phosphorus | 870mg | 69mg | 114% |
| Iron | 9.76mg | 1.4mg | 105% |
| Vitamin C | 1mg | 85mg | 93% |
| Magnesium | 347mg | 23mg | 77% |
| Zinc | 7.9mg | 0.42mg | 68% |
| Fats | 41.56g | 0.3g | 63% |
| Fiber | 19.5g | 3.8g | 63% |
| Vitamin B1 | 0.854mg | 0.139mg | 60% |
| Protein | 17.99g | 3.38g | 29% |
| Calories | 525kcal | 43kcal | 24% |
| Selenium | 13.5µg | 1.6µg | 22% |
| Saturated fat | 4.517g | 0.062g | 20% |
| Monounsaturated fat | 5.982g | 0.023g | 15% |
| Potassium | 719mg | 389mg | 10% |
| Carbs | 28.13g | 8.95g | 6% |
| Vitamin E | 1.77mg | 0.88mg | 6% |
| Folate | 82µg | 61µg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 8.8mg | 19.1mg | 2% |
| Vitamin B6 | 0.247mg | 0.219mg | 2% |
| Fructose | 0.29g | 0.93g | 1% |
| Vitamin B2 | 0.1mg | 0.09mg | 1% |
| Vitamin B3 | 0.896mg | 0.745mg | 1% |
| Net carbs | 8.63g | 5.15g | N/A |
| Sugar | 2.99g | 2.2g | N/A |
| Sodium | 26mg | 25mg | 0% |
| Vitamin B5 | 0.324mg | 0.309mg | 0% |
| Tryptophan | 0.184mg | 0.037mg | 0% |
| Threonine | 0.686mg | 0.12mg | 0% |
| Isoleucine | 0.819mg | 0.132mg | 0% |
| Leucine | 1.321mg | 0.152mg | 0% |
| Lysine | 0.952mg | 0.154mg | 0% |
| Methionine | 0.502mg | 0.032mg | 0% |
| Phenylalanine | 0.758mg | 0.098mg | 0% |
| Valine | 1.095mg | 0.155mg | 0% |
| Histidine | 0.471mg | 0.076mg | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +432.2% |
| Contains more FatsFats | +13753.3% |
| Contains more CarbsCarbs | +214.3% |
| Contains more OtherOther | +365% |
| Contains more WaterWater | +1345.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +25908.7% |
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +435.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +406.5% |
| Contains more GlucoseGlucose | +118.9% |
| Contains more FructoseFructose | +220.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
