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  6. Poppy seed vs. Camembert

Poppy seed vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between poppy seed and camembert

  • Poppy seed has more manganese, copper, iron, calcium, fiber, magnesium, phosphorus, and vitamin B1; however, camembert is richer in vitamin B12.
  • Poppy seed covers your daily manganese needs 290% more than camembert.
  • Poppy seed contains less saturated fat.
  • Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Cheese, camembert.

Infographic

Poppy seed vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +1635%
Contains more CalciumCalcium +270.6%
Contains more PotassiumPotassium +284.5%
Contains more IronIron +2857.6%
Contains more CopperCopper +7647.6%
Contains more ZincZinc +231.9%
Contains more PhosphorusPhosphorus +150.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +17550%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +742.9%
Contains more Vitamin B1Vitamin B1 +2950%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more FolateFolate +32.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +388%
Contains more Vitamin B5Vitamin B5 +321%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +75%
~equal in Vitamin B6 ~0.227mg

All nutrients comparison - raw data values

Nutrient Poppy seed Camembert DV% diff.
Manganese 6.707mg 0.038mg 290%
Polyunsaturated fat 28.569g 0.724g 186%
Copper 1.627mg 0.021mg 178%
Iron 9.76mg 0.33mg 118%
Calcium 1438mg 388mg 105%
Magnesium 347mg 20mg 78%
Fiber 19.5g 0g 78%
Phosphorus 870mg 347mg 75%
Vitamin B1 0.854mg 0.028mg 69%
Vitamin B12 0µg 1.3µg 54%
Zinc 7.9mg 2.38mg 50%
Saturated fat 4.517g 15.259g 49%
Sodium 26mg 842mg 35%
Vitamin B2 0.1mg 0.488mg 30%
Fats 41.56g 24.26g 27%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.324mg 1.364mg 21%
Potassium 719mg 187mg 16%
Calories 525kcal 300kcal 11%
Vitamin E 1.77mg 0.21mg 10%
Carbs 28.13g 0.46g 9%
Folate 82µg 62µg 5%
Protein 17.99g 19.8g 4%
Monounsaturated fat 5.982g 7.023g 3%
Vitamin K 0µg 2µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B6 0.247mg 0.227mg 2%
Vitamin D 0IU 18IU 2%
Vitamin B3 0.896mg 0.63mg 2%
Selenium 13.5µg 14.5µg 2%
Choline 8.8mg 15.4mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 0.46g N/A
Sugar 2.99g 0.46g N/A
Tryptophan 0.184mg 0.307mg 0%
Threonine 0.686mg 0.717mg 0%
Isoleucine 0.819mg 0.968mg 0%
Leucine 1.321mg 1.84mg 0%
Lysine 0.952mg 1.766mg 0%
Methionine 0.502mg 0.565mg 0%
Phenylalanine 0.758mg 1.105mg 0%
Valine 1.095mg 1.279mg 0%
Histidine 0.471mg 0.683mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +71.3%
Contains more CarbsCarbs +6015.2%
Contains more OtherOther +73.1%
Contains more ProteinProtein +10.1%
Contains more WaterWater +770.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Poly. FatPolyunsaturated fat +3846%
Contains more Mono. FatMonounsaturated fat +17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.