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  6. Poppy seed vs. Gumdrop

Poppy seed vs. Gumdrop — In-Depth Nutrition Comparison

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How are poppy seed and gumdrop different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than gumdrop.
  • Daily need coverage for manganese for poppy seed is 291% higher.
  • Poppy seed has a lower glycemic index (5) than gumdrop (78).

Spices, poppy seed and Candies, gumdrops, starch jelly pieces are the varieties used in this article.

Infographic

Poppy seed vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +34600%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +14280%
Contains more IronIron +2340%
Contains more CopperCopper +13458.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +86900%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +66970%
Contains more SeleniumSelenium +1587.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14133.3%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +8860%
Contains more Vitamin B5Vitamin B5 +2600%
Contains more Vitamin B6Vitamin B6 +4840%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Gumdrop DV% diff.
Manganese 6.707mg 0.01mg 291%
Polyunsaturated fat 28.569g 0g 190%
Copper 1.627mg 0.012mg 179%
Calcium 1438mg 3mg 144%
Phosphorus 870mg 1mg 124%
Iron 9.76mg 0.4mg 117%
Magnesium 347mg 1mg 82%
Fiber 19.5g 0.1g 78%
Zinc 7.9mg 0mg 72%
Vitamin B1 0.854mg 0.006mg 71%
Fats 41.56g 0g 64%
Protein 17.99g 0g 36%
Carbs 28.13g 98.9g 24%
Selenium 13.5µg 0.8µg 23%
Saturated fat 4.517g 0g 21%
Folate 82µg 0µg 21%
Potassium 719mg 5mg 21%
Vitamin B6 0.247mg 0.005mg 19%
Monounsaturated fat 5.982g 0g 15%
Vitamin E 1.77mg 0mg 12%
Vitamin B2 0.1mg 0.013mg 7%
Calories 525kcal 396kcal 6%
Vitamin B5 0.324mg 0.012mg 6%
Vitamin B3 0.896mg 0.01mg 6%
Choline 8.8mg 0mg 2%
Sodium 26mg 44mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 98.8g N/A
Sugar 2.99g 58.97g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +495%
Contains more OtherOther +6270%
Contains more CarbsCarbs +251.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.