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Poppy seed vs. Caramel — In-Depth Nutrition Comparison

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What are the differences between poppy seed and caramel?

  • Poppy seed is richer than caramel in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, vitamin B1, and selenium.
  • Poppy seed's daily need coverage for manganese is 291% more.
  • The glycemic index of poppy seed is lower.

We used Spices, poppy seed and Candies, caramels types in this article.

Infographic

Poppy seed vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +1941.2%
Contains more CalciumCalcium +942%
Contains more PotassiumPotassium +236%
Contains more IronIron +6871.4%
Contains more CopperCopper +8938.9%
Contains more ZincZinc +1695.5%
Contains more PhosphorusPhosphorus +663.2%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +60872.7%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +284.8%
Contains more Vitamin B1Vitamin B1 +729.1%
Contains more Vitamin B3Vitamin B3 +505.4%
Contains more Vitamin B6Vitamin B6 +341.1%
Contains more FolateFolate +1950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B5Vitamin B5 +91.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Poppy seed Caramel DV% diff.
Manganese 6.707mg 0.011mg 291%
Copper 1.627mg 0.018mg 179%
Polyunsaturated fat 28.569g 3.478g 167%
Calcium 1438mg 138mg 130%
Iron 9.76mg 0.14mg 120%
Phosphorus 870mg 114mg 108%
Magnesium 347mg 17mg 79%
Fiber 19.5g 0g 78%
Zinc 7.9mg 0.44mg 68%
Vitamin B1 0.854mg 0.103mg 63%
Fats 41.56g 8.1g 51%
Protein 17.99g 4.6g 27%
Selenium 13.5µg 1.8µg 21%
Folate 82µg 4µg 20%
Carbs 28.13g 77g 16%
Vitamin B6 0.247mg 0.056mg 15%
Potassium 719mg 214mg 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.1mg 0.256mg 12%
Monounsaturated fat 5.982g 1.542g 11%
Sodium 26mg 245mg 10%
Vitamin E 1.77mg 0.46mg 9%
Saturated fat 4.517g 2.476g 9%
Calories 525kcal 382kcal 7%
Vitamin B5 0.324mg 0.62mg 6%
Vitamin B3 0.896mg 0.148mg 5%
Vitamin K 0µg 1.8µg 2%
Cholesterol 0mg 7mg 2%
Vitamin A 0µg 12µg 1%
Vitamin C 1mg 0.4mg 1%
Net carbs 8.63g 77g N/A
Sugar 2.99g 65.5g N/A
Choline 8.8mg 8mg 0%
Tryptophan 0.184mg 0.06mg 0%
Threonine 0.686mg 0.192mg 0%
Isoleucine 0.819mg 0.258mg 0%
Leucine 1.321mg 0.417mg 0%
Lysine 0.952mg 0.338mg 0%
Methionine 0.502mg 0.107mg 0%
Phenylalanine 0.758mg 0.205mg 0%
Valine 1.095mg 0.285mg 0%
Histidine 0.471mg 0.115mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +291.1%
Contains more FatsFats +413.1%
Contains more OtherOther +253.9%
Contains more CarbsCarbs +173.7%
Contains more WaterWater +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +287.9%
Contains more Poly. FatPolyunsaturated fat +721.4%
Contains less Sat. FatSaturated fat -45.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.