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  6. Poppy seed vs. Caraway spice

Poppy seed vs. Caraway spice — In-Depth Nutrition Comparison

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How are poppy seed and caraway spice different?

  • Poppy seed is richer in manganese, copper, calcium, phosphorus, fats, vitamin B1, and zinc, while caraway spice is higher in iron, fiber, and vitamin C.
  • Poppy seed covers your daily need for manganese 235% more than caraway spice.
  • Poppy seed contains 3 times more fats than caraway spice. Poppy seed contains 41.56g of fats, while caraway spice contains 14.59g.

Spices, poppy seed and Spices, caraway seed types were used in this article.

Infographic

Poppy seed vs Caraway spice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Contains more MagnesiumMagnesium +34.5%
Contains more CalciumCalcium +108.7%
Contains more CopperCopper +78.8%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +53.2%
Contains more ManganeseManganese +415.9%
Contains more SeleniumSelenium +11.6%
Contains more PotassiumPotassium +87.9%
Contains more IronIron +66.3%
Contains less SodiumSodium -34.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 35% 214% 23% 17% 19% 57% 0% 0% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 6% 50% 96% 87% 68% 0% 83% 0% 0% 7.5%
Contains more Vitamin B1Vitamin B1 +123%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +720%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +279%
Contains more Vitamin B3Vitamin B3 +302.5%
Contains more Vitamin B6Vitamin B6 +45.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Caraway spice DV% diff.
Manganese 6.707mg 1.3mg 235%
Polyunsaturated fat 28.569g 3.272g 169%
Iron 9.76mg 16.23mg 81%
Copper 1.627mg 0.91mg 80%
Calcium 1438mg 689mg 75%
Fiber 19.5g 38g 74%
Phosphorus 870mg 568mg 43%
Fats 41.56g 14.59g 41%
Vitamin B1 0.854mg 0.383mg 39%
Vitamin C 1mg 21mg 22%
Zinc 7.9mg 5.5mg 22%
Magnesium 347mg 258mg 21%
Vitamin B2 0.1mg 0.379mg 21%
Potassium 719mg 1351mg 19%
Folate 82µg 10µg 18%
Saturated fat 4.517g 0.62g 18%
Vitamin B3 0.896mg 3.606mg 17%
Omega-3 (ALA) 0.273g 17%
Calories 525kcal 333kcal 10%
Vitamin B6 0.247mg 0.36mg 9%
Carbs 28.13g 49.9g 7%
Vitamin B5 0.324mg 6%
Vitamin E 1.77mg 2.5mg 5%
Protein 17.99g 19.77g 4%
Selenium 13.5µg 12.1µg 3%
Choline 8.8mg 24.7mg 3%
Monounsaturated fat 5.982g 7.125g 3%
Vitamin A 0µg 18µg 2%
Protein per 100 calories 3.4g 5.9g N/A
Calories per 10 g protein 292kcal 168kcal N/A
Weight per 100 calories 19g 30g N/A
Unsaturated / Saturated Fat ratio 7.6 17 N/A
Net carbs 8.63g 11.9g N/A
Sugar 2.99g 0.64g N/A
Sodium 26mg 17mg 0%
Tryptophan 0.184mg 0.244mg 0%
Threonine 0.686mg 0.756mg 0%
Isoleucine 0.819mg 0.826mg 0%
Leucine 1.321mg 1.218mg 0%
Lysine 0.952mg 1.031mg 0%
Methionine 0.502mg 0.361mg 0%
Phenylalanine 0.758mg 0.867mg 0%
Valine 1.095mg 1.037mg 0%
Histidine 0.471mg 0.55mg 0%
Fructose 0.29g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
Contains more FatsFats +184.9%
Contains more CarbsCarbs +77.4%
Contains more WaterWater +65.9%
~equal in Protein ~19.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
Contains more Poly. FatPolyunsaturated fat +773.1%
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +19.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.