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  6. Poppy seed vs. Carrot

Poppy seed vs. Carrot — In-Depth Nutrition Comparison

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What are the differences between poppy seed and carrots?

  • Poppy seed is higher in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, fiber, and vitamin B1, yet carrots are higher in vitamin A.
  • Carrots' daily need coverage for vitamin A is 334% more.
  • Poppy seed has 47 times more manganese than carrots. While poppy seed has 6.707mg of manganese, carrots have only 0.143mg.
  • The glycemic index of poppy seed is lower.

We used Spices, poppy seed and Carrots, raw types in this article.

Infographic

Poppy seed vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Carrot
Carrot
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +4257.6%
Contains more PotassiumPotassium +124.7%
Contains more IronIron +3153.3%
Contains more CopperCopper +3515.6%
Contains more ZincZinc +3191.7%
Contains more PhosphorusPhosphorus +2385.7%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +4590.2%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Carrot
Carrot
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin EVitamin E +168.2%
Contains more Vitamin B1Vitamin B1 +1193.9%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +79%
Contains more FolateFolate +331.6%
Contains more Vitamin CVitamin C +490%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.983mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.8mg

All nutrients comparison - raw data values

Nutrient Poppy seed Carrot DV% diff.
Manganese 6.707mg 0.143mg 285%
Polyunsaturated fat 28.569g 0.117g 190%
Copper 1.627mg 0.045mg 176%
Calcium 1438mg 33mg 141%
Phosphorus 870mg 35mg 119%
Iron 9.76mg 0.3mg 118%
Vitamin A 0µg 835µg 93%
Magnesium 347mg 12mg 80%
Zinc 7.9mg 0.24mg 70%
Fiber 19.5g 2.8g 67%
Vitamin B1 0.854mg 0.066mg 66%
Fats 41.56g 0.24g 64%
Protein 17.99g 0.93g 34%
Selenium 13.5µg 0.1µg 24%
Calories 525kcal 41kcal 24%
Saturated fat 4.517g 0.037g 20%
Folate 82µg 19µg 16%
Monounsaturated fat 5.982g 0.014g 15%
Potassium 719mg 320mg 12%
Vitamin K 0µg 13.2µg 11%
Vitamin B6 0.247mg 0.138mg 8%
Vitamin E 1.77mg 0.66mg 7%
Carbs 28.13g 9.58g 6%
Vitamin C 1mg 5.9mg 5%
Vitamin B2 0.1mg 0.058mg 3%
Sodium 26mg 69mg 2%
Starch 1.43g 1%
Vitamin B5 0.324mg 0.273mg 1%
Vitamin B3 0.896mg 0.983mg 1%
Net carbs 8.63g 6.78g N/A
Sugar 2.99g 4.74g N/A
Choline 8.8mg 8.8mg 0%
Tryptophan 0.184mg 0.012mg 0%
Threonine 0.686mg 0.191mg 0%
Isoleucine 0.819mg 0.077mg 0%
Leucine 1.321mg 0.102mg 0%
Lysine 0.952mg 0.101mg 0%
Methionine 0.502mg 0.02mg 0%
Phenylalanine 0.758mg 0.061mg 0%
Valine 1.095mg 0.069mg 0%
Histidine 0.471mg 0.04mg 0%
Fructose 0.29g 0.55g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1834.4%
Contains more FatsFats +17216.7%
Contains more CarbsCarbs +193.6%
Contains more OtherOther +563.5%
Contains more WaterWater +1383.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +42628.6%
Contains more Poly. FatPolyunsaturated fat +24317.9%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Carrot
Carrot
4
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +54.1%
Contains more GlucoseGlucose +59.5%
Contains more FructoseFructose +89.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.