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  6. Poppy seed vs. Chayote

Poppy seed vs. Chayote — In-Depth Nutrition Comparison

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Important differences between poppy seed and chayote

  • Chayote has less manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, zinc, and selenium.
  • Poppy seed's daily need coverage for manganese is 283% more.
  • Poppy seed has 85 times more calcium than chayote. Poppy seed has 1438mg of calcium, while chayote has 17mg.

The food varieties used in the comparison are Spices, poppy seed and Chayote, fruit, raw.

Infographic

Poppy seed vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +8358.8%
Contains more PotassiumPotassium +475.2%
Contains more IronIron +2770.6%
Contains more CopperCopper +1222.8%
Contains more ZincZinc +967.6%
Contains more PhosphorusPhosphorus +4733.3%
Contains more ManganeseManganese +3448.7%
Contains more SeleniumSelenium +6650%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +1375%
Contains more Vitamin B1Vitamin B1 +3316%
Contains more Vitamin B2Vitamin B2 +244.8%
Contains more Vitamin B3Vitamin B3 +90.6%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin CVitamin C +670%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Poppy seed Chayote DV% diff.
Manganese 6.707mg 0.189mg 283%
Polyunsaturated fat 28.569g 0.057g 190%
Copper 1.627mg 0.123mg 167%
Calcium 1438mg 17mg 142%
Phosphorus 870mg 18mg 122%
Iron 9.76mg 0.34mg 118%
Magnesium 347mg 12mg 80%
Fiber 19.5g 1.7g 71%
Vitamin B1 0.854mg 0.025mg 69%
Zinc 7.9mg 0.74mg 65%
Fats 41.56g 0.13g 64%
Protein 17.99g 0.82g 34%
Calories 525kcal 19kcal 25%
Selenium 13.5µg 0.2µg 24%
Saturated fat 4.517g 0.028g 20%
Potassium 719mg 125mg 17%
Monounsaturated fat 5.982g 0.01g 15%
Vitamin B6 0.247mg 0.076mg 13%
Vitamin E 1.77mg 0.12mg 11%
Carbs 28.13g 4.51g 8%
Vitamin C 1mg 7.7mg 7%
Vitamin B2 0.1mg 0.029mg 5%
Vitamin B3 0.896mg 0.47mg 3%
Vitamin K 0µg 4.1µg 3%
Folate 82µg 93µg 3%
Vitamin B5 0.324mg 0.249mg 2%
Sodium 26mg 2mg 1%
Net carbs 8.63g 2.81g N/A
Sugar 2.99g 1.66g N/A
Choline 8.8mg 9.2mg 0%
Tryptophan 0.184mg 0.011mg 0%
Threonine 0.686mg 0.04mg 0%
Isoleucine 0.819mg 0.044mg 0%
Leucine 1.321mg 0.077mg 0%
Lysine 0.952mg 0.039mg 0%
Methionine 0.502mg 0.001mg 0%
Phenylalanine 0.758mg 0.047mg 0%
Valine 1.095mg 0.063mg 0%
Histidine 0.471mg 0.015mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2093.9%
Contains more FatsFats +31869.2%
Contains more CarbsCarbs +523.7%
Contains more OtherOther +2023.3%
Contains more WaterWater +1483.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +59720%
Contains more Poly. FatPolyunsaturated fat +50021.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.