Poppy seed vs. Cream cheese — In-Depth Nutrition Comparison
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Significant differences between poppy seed and cream cheese
- The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in cream cheese.
- Poppy seed covers your daily manganese needs 291% more than cream cheese.
- Poppy seed contains less saturated fat.
Specific food types used in this comparison are Spices, poppy seed and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3755.6% |
| Contains more CalciumCalcium | +1382.5% |
| Contains more PotassiumPotassium | +444.7% |
| Contains more IronIron | +8772.7% |
| Contains more CopperCopper | +8938.9% |
| Contains more ZincZinc | +1480% |
| Contains more PhosphorusPhosphorus | +713.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +60872.7% |
| Contains more SeleniumSelenium | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.8% |
| Contains more Vitamin B1Vitamin B1 | +3613% |
| Contains more Vitamin B3Vitamin B3 | +884.6% |
| Contains more Vitamin B6Vitamin B6 | +341.1% |
| Contains more FolateFolate | +811.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B5Vitamin B5 | +59.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.011mg | 291% |
| Polyunsaturated fat | 28.569g | 1.483g | 181% |
| Copper | 1.627mg | 0.018mg | 179% |
| Calcium | 1438mg | 97mg | 134% |
| Iron | 9.76mg | 0.11mg | 121% |
| Phosphorus | 870mg | 107mg | 109% |
| Magnesium | 347mg | 9mg | 80% |
| Fiber | 19.5g | 0g | 78% |
| Saturated fat | 4.517g | 20.213g | 71% |
| Vitamin B1 | 0.854mg | 0.023mg | 69% |
| Zinc | 7.9mg | 0.5mg | 67% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 0µg | 308µg | 34% |
| Protein | 17.99g | 6.15g | 24% |
| Folate | 82µg | 9µg | 18% |
| Potassium | 719mg | 132mg | 17% |
| Vitamin B6 | 0.247mg | 0.056mg | 15% |
| Sodium | 26mg | 314mg | 13% |
| Fats | 41.56g | 34.44g | 11% |
| Vitamin B2 | 0.1mg | 0.23mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 525kcal | 350kcal | 9% |
| Selenium | 13.5µg | 8.6µg | 9% |
| Carbs | 28.13g | 5.52g | 8% |
| Monounsaturated fat | 5.982g | 8.907g | 7% |
| Vitamin E | 1.77mg | 0.86mg | 6% |
| Vitamin B3 | 0.896mg | 0.091mg | 5% |
| Vitamin B5 | 0.324mg | 0.517mg | 4% |
| Choline | 8.8mg | 27.2mg | 3% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 5.52g | N/A |
| Sugar | 2.99g | 3.76g | N/A |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.184mg | 0.069mg | 0% |
| Threonine | 0.686mg | 0.233mg | 0% |
| Isoleucine | 0.819mg | 0.324mg | 0% |
| Leucine | 1.321mg | 0.657mg | 0% |
| Lysine | 0.952mg | 0.567mg | 0% |
| Methionine | 0.502mg | 0.191mg | 0% |
| Phenylalanine | 0.758mg | 0.291mg | 0% |
| Valine | 1.095mg | 0.395mg | 0% |
| Histidine | 0.471mg | 0.175mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.273g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +192.5% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +409.6% |
| Contains more OtherOther | +401.6% |
| Contains more WaterWater | +784.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +1826.4% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
