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Poppy seed vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between poppy seed and mozzarella

  • Poppy seed has more copper, iron, fiber, magnesium, calcium, vitamin B1, phosphorus, and zinc; however, mozzarella is richer in vitamin B12.
  • Poppy seed covers your daily copper needs 178% more than mozzarella.
  • Poppy seed contains less saturated fat.
  • Mozzarella has a higher glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Spices, poppy seed and Cheese, mozzarella, low sodium.

Infographic

Poppy seed vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +1234.6%
Contains more CalciumCalcium +96.7%
Contains more PotassiumPotassium +656.8%
Contains more IronIron +3804%
Contains more CopperCopper +5925.9%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +66%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -38.5%
Contains more SeleniumSelenium +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1080%
Contains more Vitamin B1Vitamin B1 +4170%
Contains more Vitamin B3Vitamin B3 +646.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +208.8%
Contains more FolateFolate +811.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +109.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +143%
Contains more CarbsCarbs +807.4%
Contains more OtherOther +165.4%
Contains more ProteinProtein +52.9%
Contains more WaterWater +738.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +5512.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Mozzarella
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Mozzarella DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.509g 187%
Copper 1.627mg 0.027mg 178%
Iron 9.76mg 0.25mg 119%
Fiber 19.5g 0g 78%
Magnesium 347mg 26mg 76%
Calcium 1438mg 731mg 71%
Vitamin B1 0.854mg 0.02mg 70%
Phosphorus 870mg 524mg 49%
Zinc 7.9mg 3.13mg 43%
Fats 41.56g 17.1g 38%
Vitamin B12 0µg 0.92µg 38%
Saturated fat 4.517g 10.867g 29%
Protein 17.99g 27.5g 19%
Cholesterol 0mg 54mg 18%
Folate 82µg 9µg 18%
Vitamin B2 0.1mg 0.34mg 18%
Potassium 719mg 95mg 18%
Vitamin A 0µg 137µg 15%
Vitamin B6 0.247mg 0.08mg 13%
Calories 525kcal 280kcal 12%
Vitamin E 1.77mg 0.15mg 11%
Carbs 28.13g 3.1g 8%
Vitamin B5 0.324mg 6%
Vitamin B3 0.896mg 0.12mg 5%
Selenium 13.5µg 15.7µg 4%
Monounsaturated fat 5.982g 4.844g 3%
Choline 8.8mg 18.4mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin D 0IU 13IU 2%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 3.1g N/A
Sugar 2.99g 1.23g N/A
Sodium 26mg 16mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
23%
Mozzarella
Minerals Daily Need Coverage Score
319%
Poppy seed
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 6.35g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 10mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.