Poppy seed vs. Romano cheese — In-Depth Nutrition Comparison
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Differences between poppy seed and romano cheese
- Poppy seed has more manganese, copper, iron, fiber, magnesium, vitamin B1, and zinc, while romano cheese has more vitamin B12.
- Poppy seed's daily need coverage for manganese is 291% higher.
- The amount of saturated fat in poppy seed is lower.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of romano cheese is 27.
The food types used in this comparison are Spices, poppy seed and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +746.3% |
| Contains more CalciumCalcium | +35.2% |
| Contains more PotassiumPotassium | +736% |
| Contains more IronIron | +1167.5% |
| Contains more CopperCopper | +5323.3% |
| Contains more ZincZinc | +206.2% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +33435% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +669.6% |
| Contains more Vitamin B1Vitamin B1 | +2208.1% |
| Contains more Vitamin B3Vitamin B3 | +1063.6% |
| Contains more Vitamin B6Vitamin B6 | +190.6% |
| Contains more FolateFolate | +1071.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more FatsFats | +54.3% |
| Contains more CarbsCarbs | +674.9% |
| Contains more ProteinProtein | +76.8% |
| Contains more WaterWater | +419.5% |
~equal in
Other
~6.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Poly. FatPolyunsaturated fat | +4717.7% |
| Contains more Mono. FatMonounsaturated fat | +31% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.707mg | 0.02mg | 291% |
| Polyunsaturated fat | 28.569g | 0.593g | 187% |
| Copper | 1.627mg | 0.03mg | 177% |
| Iron | 9.76mg | 0.77mg | 112% |
| Fiber | 19.5g | 0g | 78% |
| Magnesium | 347mg | 41mg | 73% |
| Vitamin B1 | 0.854mg | 0.037mg | 68% |
| Sodium | 26mg | 1433mg | 61% |
| Saturated fat | 4.517g | 17.115g | 57% |
| Zinc | 7.9mg | 2.58mg | 48% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Calcium | 1438mg | 1064mg | 37% |
| Cholesterol | 0mg | 104mg | 35% |
| Protein | 17.99g | 31.8g | 28% |
| Fats | 41.56g | 26.94g | 22% |
| Vitamin B2 | 0.1mg | 0.37mg | 21% |
| Folate | 82µg | 7µg | 19% |
| Potassium | 719mg | 86mg | 19% |
| Phosphorus | 870mg | 760mg | 16% |
| Vitamin B6 | 0.247mg | 0.085mg | 12% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin E | 1.77mg | 0.23mg | 10% |
| Carbs | 28.13g | 3.63g | 8% |
| Calories | 525kcal | 387kcal | 7% |
| Vitamin B3 | 0.896mg | 0.077mg | 5% |
| Monounsaturated fat | 5.982g | 7.838g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Selenium | 13.5µg | 14.5µg | 2% |
| Vitamin B5 | 0.324mg | 0.424mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Choline | 8.8mg | 15.4mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 8.63g | 3.63g | N/A |
| Sugar | 2.99g | 0.73g | N/A |
| Tryptophan | 0.184mg | 0.429mg | 0% |
| Threonine | 0.686mg | 1.171mg | 0% |
| Isoleucine | 0.819mg | 1.685mg | 0% |
| Leucine | 1.321mg | 3.071mg | 0% |
| Lysine | 0.952mg | 2.941mg | 0% |
| Methionine | 0.502mg | 0.852mg | 0% |
| Phenylalanine | 0.758mg | 1.71mg | 0% |
| Valine | 1.095mg | 2.183mg | 0% |
| Histidine | 0.471mg | 1.231mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
26%
Minerals Daily Need Coverage Score
319%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 2.26g)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1407mg)
Which food is lower in Saturated fat?
Poppy seed is lower in Saturated fat (difference - 12.598g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 22)
Which food is cheaper?
Poppy seed is cheaper (difference - $2.2)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.