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  6. Poppy seed vs. Roquefort

Poppy seed vs. Roquefort — In-Depth Nutrition Comparison

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Important differences between poppy seed and roquefort

  • Roquefort has less manganese, copper, iron, fiber, calcium, magnesium, phosphorus, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 290% more.
  • Poppy seed is lower in saturated fat.
  • Roquefort has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Cheese, roquefort.

Infographic

Poppy seed vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +1056.7%
Contains more CalciumCalcium +117.2%
Contains more PotassiumPotassium +690.1%
Contains more IronIron +1642.9%
Contains more CopperCopper +4685.3%
Contains more ZincZinc +279.8%
Contains more PhosphorusPhosphorus +121.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +22256.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2035%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more FolateFolate +67.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +486%
Contains more Vitamin B5Vitamin B5 +434.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Roquefort DV% diff.
Manganese 6.707mg 0.03mg 290%
Polyunsaturated fat 28.569g 1.32g 182%
Copper 1.627mg 0.034mg 177%
Iron 9.76mg 0.56mg 115%
Fiber 19.5g 0g 78%
Sodium 26mg 1809mg 78%
Calcium 1438mg 662mg 78%
Magnesium 347mg 30mg 75%
Vitamin B1 0.854mg 0.04mg 68%
Phosphorus 870mg 392mg 68%
Saturated fat 4.517g 19.263g 67%
Zinc 7.9mg 2.08mg 53%
Vitamin B2 0.1mg 0.586mg 37%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B5 0.324mg 1.731mg 28%
Vitamin B12 0µg 0.64µg 27%
Potassium 719mg 91mg 18%
Fats 41.56g 30.64g 17%
Vitamin E 1.77mg 12%
Carbs 28.13g 2g 9%
Vitamin B6 0.247mg 0.124mg 9%
Folate 82µg 49µg 8%
Calories 525kcal 369kcal 8%
Protein 17.99g 21.54g 7%
Monounsaturated fat 5.982g 8.474g 6%
Selenium 13.5µg 14.5µg 2%
Choline 8.8mg 2%
Vitamin B3 0.896mg 0.734mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 8.63g 2g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.303mg 0%
Threonine 0.686mg 0.965mg 0%
Isoleucine 0.819mg 1.217mg 0%
Leucine 1.321mg 2.114mg 0%
Lysine 0.952mg 1.848mg 0%
Methionine 0.502mg 0.558mg 0%
Phenylalanine 0.758mg 1.023mg 0%
Valine 1.095mg 1.614mg 0%
Histidine 0.471mg 0.602mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more FatsFats +35.6%
Contains more CarbsCarbs +1306.5%
Contains more ProteinProtein +19.7%
Contains more WaterWater +561.8%
~equal in Other ~6.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +2064.3%
Contains more Mono. FatMonounsaturated fat +41.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.