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  6. Poppy seed vs. Cherry pie

Poppy seed vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between poppy seed and cherry pie

  • Cherry pie has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, potassium, and vitamin B6.
  • Poppy seed's daily need coverage for manganese is 283% more.
  • Poppy seed has 144 times more calcium than cherry pie. Poppy seed has 1438mg of calcium, while cherry pie has 10mg.
  • Cherry pie has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Spices, poppy seed and Pie, cherry, prepared from recipe.

Infographic

Poppy seed vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +833.8%
Contains more IronIron +427.6%
Contains more CopperCopper +2013%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +3253.5%
Contains more SeleniumSelenium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +477%
Contains more Vitamin B5Vitamin B5 +163.4%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more FolateFolate +203.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +42.4%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poppy seed Cherry pie DV% diff.
Manganese 6.707mg 0.2mg 283%
Copper 1.627mg 0.077mg 172%
Polyunsaturated fat 28.569g 3.247g 169%
Calcium 1438mg 10mg 143%
Phosphorus 870mg 30mg 120%
Iron 9.76mg 1.85mg 99%
Magnesium 347mg 9mg 80%
Fiber 19.5g 78%
Zinc 7.9mg 0.2mg 70%
Vitamin B1 0.854mg 0.148mg 59%
Fats 41.56g 12.2g 45%
Protein 17.99g 2.8g 30%
Potassium 719mg 77mg 19%
Vitamin B6 0.247mg 0.034mg 16%
Folate 82µg 27µg 14%
Calories 525kcal 270kcal 13%
Vitamin E 1.77mg 12%
Selenium 13.5µg 7.8µg 10%
Sodium 26mg 191mg 7%
Saturated fat 4.517g 2.985g 7%
Vitamin B5 0.324mg 0.123mg 4%
Vitamin A 0µg 29µg 3%
Carbs 28.13g 38.5g 3%
Choline 8.8mg 2%
Monounsaturated fat 5.982g 5.314g 2%
Vitamin B3 0.896mg 1.276mg 2%
Vitamin B2 0.1mg 0.125mg 2%
Vitamin C 1mg 1mg 0%
Net carbs 8.63g 38.5g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0.031mg 0%
Threonine 0.686mg 0.072mg 0%
Isoleucine 0.819mg 0.088mg 0%
Leucine 1.321mg 0.17mg 0%
Lysine 0.952mg 0.067mg 0%
Methionine 0.502mg 0.043mg 0%
Phenylalanine 0.758mg 0.124mg 0%
Valine 1.095mg 0.104mg 0%
Histidine 0.471mg 0.057mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +542.5%
Contains more FatsFats +240.7%
Contains more OtherOther +810%
Contains more CarbsCarbs +36.9%
Contains more WaterWater +669.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +12.6%
Contains more Poly. FatPolyunsaturated fat +779.9%
Contains less Sat. FatSaturated fat -33.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.