Poppy seed vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between poppy seed and chicken fingers
- Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1; however, chicken fingers have more vitamin B3.
- Daily need coverage for manganese for poppy seed is 282% higher.
- Chicken fingers have 85 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while chicken fingers have 17mg.
- Chicken fingers have a higher glycemic index than poppy seed.
Food types used in this article are Spices, poppy seed and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1139.3% |
| Contains more CalciumCalcium | +8358.8% |
| Contains more PotassiumPotassium | +92.8% |
| Contains more IronIron | +1237% |
| Contains more CopperCopper | +2258% |
| Contains more ZincZinc | +1012.7% |
| Contains more PhosphorusPhosphorus | +208.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +2841.7% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +676.4% |
| Contains more FolateFolate | +331.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +79.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79% |
| Contains more Vitamin B3Vitamin B3 | +817.1% |
| Contains more Vitamin B5Vitamin B5 | +284% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +396.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.228mg | 282% |
| Copper | 1.627mg | 0.069mg | 173% |
| Polyunsaturated fat | 28.569g | 5.783g | 152% |
| Calcium | 1438mg | 17mg | 142% |
| Iron | 9.76mg | 0.73mg | 113% |
| Phosphorus | 870mg | 282mg | 84% |
| Magnesium | 347mg | 28mg | 76% |
| Fiber | 19.5g | 1.2g | 73% |
| Zinc | 7.9mg | 0.71mg | 65% |
| Vitamin B1 | 0.854mg | 0.11mg | 62% |
| Vitamin B3 | 0.896mg | 8.217mg | 46% |
| Fats | 41.56g | 13.95g | 42% |
| Sodium | 26mg | 769mg | 32% |
| Vitamin B5 | 0.324mg | 1.244mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Folate | 82µg | 19µg | 16% |
| Vitamin B6 | 0.247mg | 0.426mg | 14% |
| Calories | 525kcal | 271kcal | 13% |
| Potassium | 719mg | 373mg | 10% |
| Vitamin E | 1.77mg | 3.17mg | 9% |
| Saturated fat | 4.517g | 2.493g | 9% |
| Starch | 17.03g | 7% | |
| Selenium | 13.5µg | 17.5µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin K | 0µg | 8µg | 7% |
| Choline | 8.8mg | 43.7mg | 6% |
| Vitamin B2 | 0.1mg | 0.179mg | 6% |
| Carbs | 28.13g | 17.25g | 4% |
| Monounsaturated fat | 5.982g | 4.83g | 3% |
| Protein | 17.99g | 19.22g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 8.63g | 16.05g | N/A |
| Sugar | 2.99g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.184mg | 0.222mg | 0% |
| Threonine | 0.686mg | 0.803mg | 0% |
| Isoleucine | 0.819mg | 0.845mg | 0% |
| Leucine | 1.321mg | 1.553mg | 0% |
| Lysine | 0.952mg | 1.616mg | 0% |
| Methionine | 0.502mg | 0.518mg | 0% |
| Phenylalanine | 0.758mg | 1.437mg | 0% |
| Valine | 1.095mg | 0.908mg | 0% |
| Histidine | 0.471mg | 0.655mg | 0% |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.273g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more FatsFats | +197.9% |
| Contains more CarbsCarbs | +63.1% |
| Contains more OtherOther | +116.7% |
| Contains more WaterWater | +683.9% |
~equal in
Protein
~19.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +23.9% |
| Contains more Poly. FatPolyunsaturated fat | +394% |
| Contains less Sat. FatSaturated fat | -44.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +482.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
