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  6. Poppy seed vs. Chicken fingers

Poppy seed vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between Poppy seed and Chicken fingers

  • Poppy seed has more Manganese, Copper, Calcium, Iron, Phosphorus, Magnesium, Fiber, Zinc, and Vitamin B1, however, Chicken fingers has more Vitamin B3.
  • Daily need coverage for Manganese from Poppy seed is 282% higher.
  • Chicken fingers have 85 times less Calcium than Poppy seed. Poppy seed has 1438mg of Calcium, while Chicken fingers have 17mg.

Food types used in this article are Spices, poppy seed and Fast foods, chicken tenders.

Infographic

Poppy seed vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
9
:
1
Chicken fingers
Chicken fingers
Contains more Calcium +8358.8%
Contains more Iron +1237%
Contains more Magnesium +1139.3%
Contains more Phosphorus +208.5%
Contains more Potassium +92.8%
Contains less Sodium -96.6%
Contains more Zinc +1012.7%
Contains more Copper +2258%
Contains more Manganese +2841.7%
Contains more Selenium +29.6%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +8358.8%
Contains more Iron +1237%
Contains more Magnesium +1139.3%
Contains more Phosphorus +208.5%
Contains more Potassium +92.8%
Contains less Sodium -96.6%
Contains more Zinc +1012.7%
Contains more Copper +2258%
Contains more Manganese +2841.7%
Contains more Selenium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
2
:
10
Chicken fingers
Chicken fingers
Contains more Vitamin B1 +676.4%
Contains more Folate +331.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +79.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +817.1%
Contains more Vitamin B5 +284%
Contains more Vitamin B6 +72.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 1.1
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin B1 +676.4%
Contains more Folate +331.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +79.1%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +817.1%
Contains more Vitamin B5 +284%
Contains more Vitamin B6 +72.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin C - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
2
Chicken fingers
Chicken fingers
Contains more Fats +197.9%
Contains more Carbs +63.1%
Contains more Other +116.7%
Contains more Water +683.9%
Equal in Protein - 19.22
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Fats +197.9%
Contains more Carbs +63.1%
Contains more Other +116.7%
Contains more Water +683.9%
Equal in Protein - 19.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Chicken fingers
Chicken fingers
Contains more Monounsaturated Fat +23.9%
Contains more Polyunsaturated fat +394%
Contains less Saturated Fat -44.8%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +23.9%
Contains more Polyunsaturated fat +394%
Contains less Saturated Fat -44.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
1
Chicken fingers
Chicken fingers
Contains more Sucrose +482.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +482.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Poppy seed Chicken fingers Opinion
Net carbs 8.63g 16.05g Chicken fingers
Protein 17.99g 19.22g Chicken fingers
Fats 41.56g 13.95g Poppy seed
Carbs 28.13g 17.25g Poppy seed
Calories 525kcal 271kcal Poppy seed
Starch 17.03g Chicken fingers
Fructose 0.29g 0g Poppy seed
Sugar 2.99g 0.4g Chicken fingers
Fiber 19.5g 1.2g Poppy seed
Calcium 1438mg 17mg Poppy seed
Iron 9.76mg 0.73mg Poppy seed
Magnesium 347mg 28mg Poppy seed
Phosphorus 870mg 282mg Poppy seed
Potassium 719mg 373mg Poppy seed
Sodium 26mg 769mg Poppy seed
Zinc 7.9mg 0.71mg Poppy seed
Copper 1.627mg 0.069mg Poppy seed
Manganese 6.707mg 0.228mg Poppy seed
Selenium 13.5µg 17.5µg Chicken fingers
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 1.77mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 1mg 1.1mg Chicken fingers
Vitamin B1 0.854mg 0.11mg Poppy seed
Vitamin B2 0.1mg 0.179mg Chicken fingers
Vitamin B3 0.896mg 8.217mg Chicken fingers
Vitamin B5 0.324mg 1.244mg Chicken fingers
Vitamin B6 0.247mg 0.426mg Chicken fingers
Folate 82µg 19µg Poppy seed
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 0µg 8µg Chicken fingers
Tryptophan 0.184mg 0.222mg Chicken fingers
Threonine 0.686mg 0.803mg Chicken fingers
Isoleucine 0.819mg 0.845mg Chicken fingers
Leucine 1.321mg 1.553mg Chicken fingers
Lysine 0.952mg 1.616mg Chicken fingers
Methionine 0.502mg 0.518mg Chicken fingers
Phenylalanine 0.758mg 1.437mg Chicken fingers
Valine 1.095mg 0.908mg Poppy seed
Histidine 0.471mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Poppy seed
Trans Fat 0g 0.052g Poppy seed
Saturated Fat 4.517g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 5.982g 4.83g Poppy seed
Polyunsaturated fat 28.569g 5.783g Poppy seed
Omega-6 - Eicosadienoic acid 0g 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0g 0.015g Chicken fingers
Omega-3 - ALA 0.273g 0.211g Poppy seed
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
44%
Chicken fingers
Minerals Daily Need Coverage Score
319%
Poppy seed
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 743mg)
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 2.59g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 2.024g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.