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Poppy seed vs. Chicken fingers — In-Depth Nutrition Comparison

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The main differences between poppy seed and chicken fingers

  • Poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1; however, chicken fingers have more vitamin B3.
  • Daily need coverage for manganese for poppy seed is 282% higher.
  • Chicken fingers have 85 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while chicken fingers have 17mg.
  • Chicken fingers have a higher glycemic index than poppy seed.

Food types used in this article are Spices, poppy seed and Fast foods, chicken tenders.

Infographic

Poppy seed vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +1139.3%
Contains more CalciumCalcium +8358.8%
Contains more PotassiumPotassium +92.8%
Contains more IronIron +1237%
Contains more CopperCopper +2258%
Contains more ZincZinc +1012.7%
Contains more PhosphorusPhosphorus +208.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +2841.7%
Contains more SeleniumSelenium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +676.4%
Contains more FolateFolate +331.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +79.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +817.1%
Contains more Vitamin B5Vitamin B5 +284%
Contains more Vitamin B6Vitamin B6 +72.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +396.6%
~equal in Vitamin C ~1.1mg

All nutrients comparison - raw data values

Nutrient Poppy seed Chicken fingers DV% diff.
Manganese 6.707mg 0.228mg 282%
Copper 1.627mg 0.069mg 173%
Polyunsaturated fat 28.569g 5.783g 152%
Calcium 1438mg 17mg 142%
Iron 9.76mg 0.73mg 113%
Phosphorus 870mg 282mg 84%
Magnesium 347mg 28mg 76%
Fiber 19.5g 1.2g 73%
Zinc 7.9mg 0.71mg 65%
Vitamin B1 0.854mg 0.11mg 62%
Vitamin B3 0.896mg 8.217mg 46%
Fats 41.56g 13.95g 42%
Sodium 26mg 769mg 32%
Vitamin B5 0.324mg 1.244mg 18%
Cholesterol 0mg 48mg 16%
Folate 82µg 19µg 16%
Vitamin B6 0.247mg 0.426mg 14%
Calories 525kcal 271kcal 13%
Potassium 719mg 373mg 10%
Vitamin E 1.77mg 3.17mg 9%
Saturated fat 4.517g 2.493g 9%
Starch 17.03g 7%
Selenium 13.5µg 17.5µg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 0µg 8µg 7%
Choline 8.8mg 43.7mg 6%
Vitamin B2 0.1mg 0.179mg 6%
Carbs 28.13g 17.25g 4%
Monounsaturated fat 5.982g 4.83g 3%
Protein 17.99g 19.22g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1mg 1.1mg 0%
Net carbs 8.63g 16.05g N/A
Sugar 2.99g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.184mg 0.222mg 0%
Threonine 0.686mg 0.803mg 0%
Isoleucine 0.819mg 0.845mg 0%
Leucine 1.321mg 1.553mg 0%
Lysine 0.952mg 1.616mg 0%
Methionine 0.502mg 0.518mg 0%
Phenylalanine 0.758mg 1.437mg 0%
Valine 1.095mg 0.908mg 0%
Histidine 0.471mg 0.655mg 0%
Fructose 0.29g 0g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.273g 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +197.9%
Contains more CarbsCarbs +63.1%
Contains more OtherOther +116.7%
Contains more WaterWater +683.9%
~equal in Protein ~19.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +23.9%
Contains more Poly. FatPolyunsaturated fat +394%
Contains less Sat. FatSaturated fat -44.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +482.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.