Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poppy seed
  5. Compare
  6. Poppy seed vs. Chicken soup

Poppy seed vs. Chicken soup — In-Depth Nutrition Comparison

Compare

A recap on differences between poppy seed and chicken soup

  • Chicken soup has less copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium.
  • Poppy seed covers your daily copper needs 175% more than chicken soup.
  • Chicken soup has less saturated fat.
  • The glycemic index of chicken soup is higher.

Food varieties used in this article are Spices, poppy seed and Soup, stock, chicken, home-prepared.

Infographic

Poppy seed vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +8575%
Contains more CalciumCalcium +47833.3%
Contains more PotassiumPotassium +584.8%
Contains more IronIron +4547.6%
Contains more CopperCopper +2913%
Contains more ZincZinc +5542.9%
Contains more PhosphorusPhosphorus +3122.2%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +513.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +5800%
Contains more Vitamin B1Vitamin B1 +2340%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more FolateFolate +1540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +76.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.2mg

All nutrients comparison - raw data values

Nutrient Poppy seed Chicken soup DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 0.213g 189%
Copper 1.627mg 0.054mg 175%
Calcium 1438mg 3mg 144%
Phosphorus 870mg 27mg 120%
Iron 9.76mg 0.21mg 119%
Magnesium 347mg 4mg 82%
Fiber 19.5g 0g 78%
Zinc 7.9mg 0.14mg 71%
Vitamin B1 0.854mg 0.035mg 68%
Fats 41.56g 1.2g 62%
Protein 17.99g 2.52g 31%
Calories 525kcal 36kcal 24%
Selenium 13.5µg 2.2µg 21%
Saturated fat 4.517g 0.321g 19%
Folate 82µg 5µg 19%
Potassium 719mg 105mg 18%
Monounsaturated fat 5.982g 0.582g 14%
Vitamin B6 0.247mg 0.061mg 14%
Vitamin E 1.77mg 0.03mg 12%
Carbs 28.13g 3.53g 8%
Vitamin B5 0.324mg 6%
Sodium 26mg 143mg 5%
Vitamin B3 0.896mg 1.584mg 4%
Vitamin B2 0.1mg 0.085mg 1%
Vitamin C 1mg 0.2mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 8.63g 3.53g N/A
Sugar 2.99g 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Choline 8.8mg 9.2mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +613.9%
Contains more FatsFats +3363.3%
Contains more CarbsCarbs +696.9%
Contains more OtherOther +961.7%
Contains more WaterWater +1448.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +927.8%
Contains more Poly. FatPolyunsaturated fat +13312.7%
Contains less Sat. FatSaturated fat -92.9%

People also compare

Poppy seed
Poppy seed vs Tarragon
Tarragon
Poppy seed
Poppy seed vs Cayenne pepper
Cayenne pepper
Poppy seed
Poppy seed vs Saffron
Saffron
Chicken soup
Chicken soup vs Fish soup
Fish soup
Chicken soup
Chicken soup vs Cream of mushroom soup
Cream of mushroom soup
Chicken soup
Chicken soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.