Poppy seed vs. Chocolate — In-Depth Nutrition Comparison
Compare
A recap on differences between poppy seed and chocolate
- Chocolate has less manganese, calcium, phosphorus, vitamin B1, copper, zinc, fiber, magnesium, and iron.
- Poppy seed covers your daily manganese needs 230% more than chocolate.
- Chocolate contains 34 times less vitamin B1 than poppy seed. Poppy seed contains 0.854mg of vitamin B1, while chocolate contains 0.025mg.
- Poppy seed has less saturated fat.
- The glycemic index of chocolate is higher.
Food varieties used in this article are Spices, poppy seed and Chocolate, dark, 45- 59% cacao solids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.7% |
| Contains more CalciumCalcium | +2467.9% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +293% |
| Contains more PhosphorusPhosphorus | +322.3% |
| Contains more ManganeseManganese | +372.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +3316% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +488.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 1.419mg | 230% |
| Polyunsaturated fat | 28.569g | 1.092g | 183% |
| Calcium | 1438mg | 56mg | 138% |
| Phosphorus | 870mg | 206mg | 95% |
| Vitamin B1 | 0.854mg | 0.025mg | 69% |
| Copper | 1.627mg | 1.028mg | 67% |
| Saturated fat | 4.517g | 18.519g | 64% |
| Zinc | 7.9mg | 2.01mg | 54% |
| Fiber | 19.5g | 7g | 50% |
| Magnesium | 347mg | 146mg | 48% |
| Protein | 17.99g | 4.88g | 26% |
| Iron | 9.76mg | 8.02mg | 22% |
| Folate | 82µg | 21% | |
| Selenium | 13.5µg | 3µg | 19% |
| Vitamin B6 | 0.247mg | 0.042mg | 16% |
| Fats | 41.56g | 31.28g | 16% |
| Carbs | 28.13g | 61.17g | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Monounsaturated fat | 5.982g | 9.54g | 9% |
| Vitamin E | 1.77mg | 0.54mg | 8% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Potassium | 719mg | 559mg | 5% |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 8.8mg | 2% | |
| Calories | 525kcal | 546kcal | 1% |
| Vitamin B5 | 0.324mg | 0.297mg | 1% |
| Vitamin B3 | 0.896mg | 0.725mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 8.63g | 54.17g | N/A |
| Sugar | 2.99g | 47.9g | N/A |
| Sodium | 26mg | 24mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.273g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +268.6% |
| Contains more FatsFats | +32.9% |
| Contains more WaterWater | +513.4% |
| Contains more OtherOther | +274.7% |
| Contains more CarbsCarbs | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +2516.2% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1885% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
