Poppy seed vs. Chocolate cake — In-Depth Nutrition Comparison
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The main differences between poppy seed and chocolate cake
- Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1; however, chocolate cake has more choline.
- Daily need coverage for manganese for poppy seed is 279% higher.
- Chocolate cake has 24 times less calcium than poppy seed. Poppy seed has 1438mg of calcium, while chocolate cake has 60mg.
- Chocolate cake has a higher glycemic index than poppy seed.
Food types used in this article are Spices, poppy seed and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +2296.7% |
| Contains more PotassiumPotassium | +413.6% |
| Contains more IronIron | +506.2% |
| Contains more CopperCopper | +686% |
| Contains more ZincZinc | +1044.9% |
| Contains more PhosphorusPhosphorus | +720.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +2295.4% |
| Contains more SeleniumSelenium | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B6Vitamin B6 | +502.4% |
| Contains more FolateFolate | +203.7% |
| Contains more Vitamin B2Vitamin B2 | +113% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1359.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.28mg | 279% |
| Polyunsaturated fat | 28.569g | 2.761g | 172% |
| Copper | 1.627mg | 0.207mg | 158% |
| Calcium | 1438mg | 60mg | 138% |
| Phosphorus | 870mg | 106mg | 109% |
| Iron | 9.76mg | 1.61mg | 102% |
| Magnesium | 347mg | 32mg | 75% |
| Fiber | 19.5g | 1.6g | 72% |
| Zinc | 7.9mg | 0.69mg | 66% |
| Vitamin B1 | 0.854mg | 0.141mg | 59% |
| Fats | 41.56g | 15.1g | 41% |
| Protein | 17.99g | 5.3g | 25% |
| Choline | 8.8mg | 128.4mg | 22% |
| Cholesterol | 0mg | 58mg | 19% |
| Potassium | 719mg | 140mg | 17% |
| Vitamin B6 | 0.247mg | 0.041mg | 16% |
| Folate | 82µg | 27µg | 14% |
| Sodium | 26mg | 315mg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B2 | 0.1mg | 0.213mg | 9% |
| Calories | 525kcal | 371kcal | 8% |
| Carbs | 28.13g | 53.4g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Saturated fat | 4.517g | 5.43g | 4% |
| Selenium | 13.5µg | 11.9µg | 3% |
| Vitamin B3 | 0.896mg | 1.137mg | 2% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Net carbs | 8.63g | 51.8g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B5 | 0.324mg | 0.304mg | 0% |
| Monounsaturated fat | 5.982g | 6.039g | 0% |
| Tryptophan | 0.184mg | 0.068mg | 0% |
| Threonine | 0.686mg | 0.202mg | 0% |
| Isoleucine | 0.819mg | 0.24mg | 0% |
| Leucine | 1.321mg | 0.407mg | 0% |
| Lysine | 0.952mg | 0.268mg | 0% |
| Methionine | 0.502mg | 0.116mg | 0% |
| Phenylalanine | 0.758mg | 0.265mg | 0% |
| Valine | 1.095mg | 0.283mg | 0% |
| Histidine | 0.471mg | 0.12mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +239.4% |
| Contains more FatsFats | +175.2% |
| Contains more OtherOther | +253.9% |
| Contains more CarbsCarbs | +89.8% |
| Contains more WaterWater | +310.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Poly. FatPolyunsaturated fat | +934.7% |
~equal in
Monounsaturated fat
~6.039g
