Poppy seed vs. Chocolate cake — In-Depth Nutrition Comparison
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The main differences between Poppy seed and Chocolate cake
- Poppy seed has more Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Fiber, Zinc, and Vitamin B1, however, Chocolate cake has more Choline.
- Daily need coverage for Manganese from Poppy seed is 279% higher.
- Chocolate cake has 24 times less Calcium than Poppy seed. Poppy seed has 1438mg of Calcium, while Chocolate cake has 60mg.
Food types used in this article are Spices, poppy seed and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2296.7%
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Iron
+506.2%
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Magnesium
+984.4%
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Phosphorus
+720.8%
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Potassium
+413.6%
Contains
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Sodium
-91.7%
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Zinc
+1044.9%
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Copper
+686%
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Manganese
+2295.4%
Contains
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Selenium
+13.4%
Contains
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Calcium
+2296.7%
Contains
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Iron
+506.2%
Contains
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Magnesium
+984.4%
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Phosphorus
+720.8%
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Potassium
+413.6%
Contains
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Sodium
-91.7%
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Zinc
+1044.9%
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Copper
+686%
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Manganese
+2295.4%
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Selenium
+13.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+400%
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Vitamin B1
+505.7%
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Vitamin B6
+502.4%
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Folate
+203.7%
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Vitamin A
+∞%
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Vitamin B2
+113%
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Vitamin B3
+26.9%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.304
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Vitamin C
+400%
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Vitamin B1
+505.7%
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Vitamin B6
+502.4%
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Folate
+203.7%
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Vitamin A
+∞%
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Vitamin B2
+113%
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Vitamin B3
+26.9%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.304
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+239.4%
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Fats
+175.2%
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Other
+253.9%
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Carbs
+89.8%
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Water
+310.1%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Contains
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Protein
+239.4%
Contains
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Fats
+175.2%
Contains
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Other
+253.9%
Contains
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Carbs
+89.8%
Contains
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Water
+310.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.8%
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Polyunsaturated fat
+934.7%
Equal in Monounsaturated Fat - 6.039
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
5.43 g
Monounsaturated Fat:
6.039 g
Polyunsaturated fat:
2.761 g
Contains
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Saturated Fat
-16.8%
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Polyunsaturated fat
+934.7%
Equal in Monounsaturated Fat - 6.039
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 51.8g |
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| Protein | 17.99g | 5.3g |
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| Fats | 41.56g | 15.1g |
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| Carbs | 28.13g | 53.4g |
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| Calories | 525kcal | 371kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g |
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| Fiber | 19.5g | 1.6g |
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| Calcium | 1438mg | 60mg |
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| Iron | 9.76mg | 1.61mg |
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| Magnesium | 347mg | 32mg |
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| Phosphorus | 870mg | 106mg |
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| Potassium | 719mg | 140mg |
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| Sodium | 26mg | 315mg |
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| Zinc | 7.9mg | 0.69mg |
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| Copper | 1.627mg | 0.207mg |
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| Manganese | 6.707mg | 0.28mg |
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| Selenium | 13.5µg | 11.9µg |
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| Vitamin A | 0IU | 140IU |
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| Vitamin E | 1.77mg |
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| Vitamin C | 1mg | 0.2mg |
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| Vitamin B1 | 0.854mg | 0.141mg |
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| Vitamin B2 | 0.1mg | 0.213mg |
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| Vitamin B3 | 0.896mg | 1.137mg |
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| Vitamin B5 | 0.324mg | 0.304mg |
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| Vitamin B6 | 0.247mg | 0.041mg |
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| Folate | 82µg | 27µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Tryptophan | 0.184mg | 0.068mg |
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| Threonine | 0.686mg | 0.202mg |
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| Isoleucine | 0.819mg | 0.24mg |
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| Leucine | 1.321mg | 0.407mg |
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| Lysine | 0.952mg | 0.268mg |
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| Methionine | 0.502mg | 0.116mg |
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| Phenylalanine | 0.758mg | 0.265mg |
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| Valine | 1.095mg | 0.283mg |
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| Histidine | 0.471mg | 0.12mg |
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| Cholesterol | 0mg | 58mg |
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| Saturated Fat | 4.517g | 5.43g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 5.982g | 6.039g |
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| Polyunsaturated fat | 28.569g | 2.761g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
15%
Minerals Daily Need Coverage Score
319%
39%
Comparison summary
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Poppy seed is lower in Saturated Fat (difference - 0.913g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 2.99g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2.4)