Poppy seed vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Differences between poppy seed and chocolate chip cookie
- Chocolate chip cookie contains less manganese, calcium, copper, phosphorus, iron, magnesium, zinc, and vitamin B1 than poppy seed.
- Poppy seed's daily need coverage for manganese is 263% higher.
- Chocolate chip cookie contains 38 times less calcium than poppy seed. Poppy seed contains 1438mg of calcium, while chocolate chip cookie contains 38mg.
- The amount of saturated fat in poppy seed is lower.
- Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of chocolate chip cookie is 50.
The food types used in this comparison are Spices, poppy seed and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.9% |
| Contains more CalciumCalcium | +3684.2% |
| Contains more PotassiumPotassium | +225.3% |
| Contains more IronIron | +293.5% |
| Contains more CopperCopper | +321.5% |
| Contains more ZincZinc | +740.4% |
| Contains more PhosphorusPhosphorus | +770% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +911.6% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.1% |
| Contains more Vitamin B5Vitamin B5 | +25.1% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more FolateFolate | +148.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 0.663mg | 263% |
| Polyunsaturated fat | 28.569g | 4.541g | 160% |
| Calcium | 1438mg | 38mg | 140% |
| Copper | 1.627mg | 0.386mg | 138% |
| Phosphorus | 870mg | 100mg | 110% |
| Iron | 9.76mg | 2.48mg | 91% |
| Fiber | 19.5g | 78% | |
| Magnesium | 347mg | 55mg | 70% |
| Zinc | 7.9mg | 0.94mg | 63% |
| Vitamin B1 | 0.854mg | 0.184mg | 56% |
| Saturated fat | 4.517g | 14.071g | 43% |
| Protein | 17.99g | 5.7g | 25% |
| Cholesterol | 0mg | 70mg | 23% |
| Fats | 41.56g | 28.4g | 20% |
| Potassium | 719mg | 221mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 26mg | 341mg | 14% |
| Vitamin B6 | 0.247mg | 0.084mg | 13% |
| Folate | 82µg | 33µg | 12% |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 28.13g | 58.2g | 10% |
| Vitamin B2 | 0.1mg | 0.177mg | 6% |
| Monounsaturated fat | 5.982g | 8.241g | 6% |
| Selenium | 13.5µg | 11.2µg | 4% |
| Vitamin B3 | 0.896mg | 1.365mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 8.8mg | 2% | |
| Calories | 525kcal | 488kcal | 2% |
| Vitamin B5 | 0.324mg | 0.259mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Net carbs | 8.63g | 58.2g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0.072mg | 0% |
| Threonine | 0.686mg | 0.191mg | 0% |
| Isoleucine | 0.819mg | 0.224mg | 0% |
| Leucine | 1.321mg | 0.391mg | 0% |
| Lysine | 0.952mg | 0.214mg | 0% |
| Methionine | 0.502mg | 0.106mg | 0% |
| Phenylalanine | 0.758mg | 0.27mg | 0% |
| Valine | 1.095mg | 0.279mg | 0% |
| Histidine | 0.471mg | 0.123mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +215.6% |
| Contains more FatsFats | +46.3% |
| Contains more OtherOther | +218.5% |
| Contains more CarbsCarbs | +106.9% |
~equal in
Water
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +529.1% |
| Contains more Mono. FatMonounsaturated fat | +37.8% |
