Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poppy seed vs. Chocolate ice cream — In-Depth Nutrition Comparison

Compare

Summary of differences between poppy seed and chocolate ice cream

  • The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, zinc, and selenium in poppy seed is higher than in chocolate ice cream.
  • Poppy seed covers your daily need for manganese, 286% more than chocolate ice cream.
  • Poppy seed contains 20 times more vitamin B1 than chocolate ice cream. While poppy seed contains 0.854mg of vitamin B1, chocolate ice cream contains only 0.042mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Spices, poppy seed and Ice creams, chocolate.

Infographic

Poppy seed vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +1219.3%
Contains more PotassiumPotassium +188.8%
Contains more IronIron +949.5%
Contains more CopperCopper +1105.2%
Contains more ZincZinc +1262.1%
Contains more PhosphorusPhosphorus +713.1%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +4690.7%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin EVitamin E +490%
Contains more Vitamin B1Vitamin B1 +1933.3%
Contains more Vitamin B3Vitamin B3 +296.5%
Contains more Vitamin B6Vitamin B6 +349.1%
Contains more FolateFolate +412.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94%
Contains more Vitamin B5Vitamin B5 +71%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +155.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +373.4%
Contains more FatsFats +277.8%
Contains more OtherOther +390%
Contains more WaterWater +836.1%
~equal in Carbs ~28.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +86.4%
Contains more Poly. FatPolyunsaturated fat +6868%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Chocolate ice cream DV% diff.
Manganese 6.707mg 0.14mg 286%
Polyunsaturated fat 28.569g 0.41g 188%
Copper 1.627mg 0.135mg 166%
Calcium 1438mg 109mg 133%
Iron 9.76mg 0.93mg 110%
Phosphorus 870mg 107mg 109%
Magnesium 347mg 29mg 76%
Fiber 19.5g 1.2g 73%
Vitamin B1 0.854mg 0.042mg 68%
Zinc 7.9mg 0.58mg 67%
Fats 41.56g 11g 47%
Protein 17.99g 3.8g 28%
Selenium 13.5µg 2.5µg 20%
Folate 82µg 16µg 17%
Vitamin B6 0.247mg 0.055mg 15%
Calories 525kcal 216kcal 15%
Potassium 719mg 249mg 14%
Vitamin A 0µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin E 1.77mg 0.3mg 10%
Saturated fat 4.517g 6.8g 10%
Monounsaturated fat 5.982g 3.21g 7%
Vitamin B2 0.1mg 0.194mg 7%
Vitamin B5 0.324mg 0.554mg 5%
Vitamin B3 0.896mg 0.226mg 4%
Sodium 26mg 76mg 2%
Choline 8.8mg 22.5mg 2%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 1mg 0.7mg 0%
Carbs 28.13g 28.2g 0%
Net carbs 8.63g 27g N/A
Sugar 2.99g 25.36g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
319%
Poppy seed
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 22.37g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Poppy seed
Poppy seed is lower in Saturated fat (difference - 2.283g)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.