Poppy seed vs. Club sandwich — In-Depth Nutrition Comparison
Compare
The main differences between poppy seed and club sandwich
- Poppy seed has more copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1; however, club sandwich has more vitamin B3.
- Daily need coverage for copper for poppy seed is 171% higher.
- Club sandwich has 16 times less fiber than poppy seed. Poppy seed has 19.5g of fiber, while club sandwich has 1.2g.
- Poppy seed is lower in sodium.
Food types used in this article are Spices, poppy seed and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +1413.7% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +612.4% |
| Contains more CopperCopper | +1728.1% |
| Contains more ZincZinc | +489.6% |
| Contains more PhosphorusPhosphorus | +304.7% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +190.2% |
| Contains more Vitamin B1Vitamin B1 | +396.5% |
| Contains more FolateFolate | +164.5% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +522.2% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +443.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 1.88g | 178% |
| Copper | 1.627mg | 0.089mg | 171% |
| Calcium | 1438mg | 95mg | 134% |
| Iron | 9.76mg | 1.37mg | 105% |
| Phosphorus | 870mg | 215mg | 94% |
| Magnesium | 347mg | 32mg | 75% |
| Fiber | 19.5g | 1.2g | 73% |
| Zinc | 7.9mg | 1.34mg | 60% |
| Vitamin B1 | 0.854mg | 0.172mg | 57% |
| Fats | 41.56g | 8.05g | 52% |
| Vitamin B3 | 0.896mg | 5.575mg | 29% |
| Sodium | 26mg | 630mg | 26% |
| Selenium | 13.5µg | 24.8µg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calories | 525kcal | 220kcal | 15% |
| Cholesterol | 0mg | 46mg | 15% |
| Potassium | 719mg | 226mg | 15% |
| Folate | 82µg | 31µg | 13% |
| Vitamin B5 | 0.324mg | 0.826mg | 10% |
| Monounsaturated fat | 5.982g | 2.949g | 8% |
| Vitamin E | 1.77mg | 0.61mg | 8% |
| Choline | 8.8mg | 47.8mg | 7% |
| Vitamin K | 0µg | 8.7µg | 7% |
| Vitamin B2 | 0.1mg | 0.186mg | 7% |
| Saturated fat | 4.517g | 3.109g | 6% |
| Vitamin B6 | 0.247mg | 0.296mg | 4% |
| Vitamin C | 1mg | 4.4mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Carbs | 28.13g | 19.87g | 3% |
| Protein | 17.99g | 17.19g | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.63g | 18.67g | N/A |
| Sugar | 2.99g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.273g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +416.3% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +168.8% |
| Contains more WaterWater | +782.7% |
~equal in
Protein
~17.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +102.8% |
| Contains more Poly. FatPolyunsaturated fat | +1419.6% |
| Contains less Sat. FatSaturated fat | -31.2% |
